{"id":115,"date":"2023-10-21T21:30:24","date_gmt":"2023-10-21T12:30:24","guid":{"rendered":"https:\/\/nakano-dm.clinic\/blog\/?p=115"},"modified":"2023-10-21T21:30:26","modified_gmt":"2023-10-21T12:30:26","slug":"post-115","status":"publish","type":"post","link":"https:\/\/nakano-dm.clinic\/blog\/post-115\/","title":{"rendered":"\u9752\u9b5a\u306b\u591a\u304f\u542b\u307e\u308c\u308bEPA\u3068DHA\u306f\u3069\u306e\u304f\u3089\u3044\u6442\u53d6\u3059\u308c\u3070\u826f\u3044\u306e\uff1f"},"content":{"rendered":"\n<p>\u5f53\u30af\u30ea\u30cb\u30c3\u30af\u306e\u30d6\u30ed\u30b0\u3092\u3054\u89a7\u3044\u305f\u3060\u3044\u3066\u3044\u308b\u65b9\u3005\u306e\u4e2d\u306b\u306f\u3001\u300c\u9752\u9b5a\u306b\u591a\u304f\u542b\u307e\u308c\u308bEPA\u3068DHA\u3092\u305f\u304f\u3055\u3093\u53d6\u308b\u3068\u982d\u304c\u826f\u304f\u306a\u308b\u300d\u3068\u3044\u3063\u305f\u8a71\u3092\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2023\/10\/23160612-800x600.jpg\" alt=\"\" class=\"wp-image-116\" style=\"aspect-ratio:1.3333333333333333;width:284px;height:auto\" srcset=\"https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2023\/10\/23160612-800x600.jpg 800w, https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2023\/10\/23160612-400x300.jpg 400w, https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2023\/10\/23160612.jpg 1600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>EPA\u306f\u30a8\u30a4\u30b3\u30b5\u30da\u30f3\u30bf\u30a8\u30f3\u9178\u3001DHA\u306f\u30c9\u30b3\u30b5\u30d8\u30ad\u30b5\u30a8\u30f3\u9178\u306e\u7565\u79f0\u3067\u3059\u3002\u3069\u3061\u3089\u3082\u4f53\u5185\u3067\u307b\u3068\u3093\u3069\u751f\u6210\u3055\u308c\u306a\u3044\u5fc5\u9808\u8102\u80aa\u9178\u306e\u4e00\u7a2e\u3067\u3001\u3044\u305a\u308c\u3082\u9752\u9b5a\uff08\u30a4\u30ef\u30b7\u3084\u30b5\u30d0\u306a\u3069\uff09\u306b\u591a\u304f\u542b\u307e\u308c\u308bn-3\u7cfb\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u4f55\u5e74\u3082\u524d\u306b\u300c\u304a\u3055\u304b\u306a\u5929\u56fd\u300d\u3068\u3044\u3046\u6b4c\u306b\u304a\u3044\u3066\u3001\u300c\u9b5a\u3001\u9b5a\u3001\u9b5a\u3001\u9b5a\u3092\u98df\u3079\u308b\u3068\u3001\u982d\u3001\u982d\u3001\u982d\u3001\u982d\u304c\u826f\u304f\u306a\u308b\uff5e\u300d\u3068\u6b4c\u308f\u308c\u305f\u3053\u3068\u3092\u601d\u3044\u51fa\u3055\u308c\u308b\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u591a\u304f\u306e\u65b9\u304c\u3001\u9b5a\uff08\u7279\u306b\u9752\u9b5a\uff09\u3092\u6442\u308b\u3068\u982d\uff08\u8133\uff09\u306b\u826f\u3044\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u9662\u9577\u81ea\u8eab\u3082\u3001\u5b66\u751f\u306e\u9803\u306b\u6bcd\u89aa\u304b\u3089\u300c\u982d\u304c\u826f\u304f\u306a\u308b\u304b\u3089\u9752\u9b5a\u3092\u98df\u3079\u306a\u3055\u3044\u300d\u3068\u8a00\u308f\u308c\u305f\u8a18\u61b6\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001\u30c6\u30ad\u30b5\u30b9\u5927\u5b66\u306eClaudia Satizabal\u3089\u306b\u3088\u308b\u7814\u7a76\u306b\u3088\u308c\u3070\u3001EPA\u3084DHA\u306a\u3069\u306en-3\u7cfb\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306e\u8840\u4e2d\u6fc3\u5ea6\u304c\u9ad8\u3044\u5834\u5408\u3001\u4e00\u90e8\u306e\u601d\u8003\u529b\u306b\u95a2\u3059\u308b\u691c\u67fb\u7d50\u679c\u304c\u826f\u304b\u3063\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u8a8d\u77e5\u75c7\u306e\u60a3\u8005\u3055\u3093\u306b\u304a\u3044\u3066\u3082\u3001n-3\u7cfb\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306e\u8840\u4e2d\u6fc3\u5ea6\u304c\u9ad8\u3044\u5834\u5408\u3001\u8133\u306e\u6d77\u99ac\u3068\u547c\u3070\u308c\u308b\u77ed\u671f\u8a18\u61b6\u306b\u95a2\u4e0e\u3059\u308b\u90e8\u5206\u306e\u5bb9\u7a4d\u304c\u5927\u304d\u3044\u3068\u306e\u7814\u7a76\u7d50\u679c\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002(<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36198518\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/pubmed.ncbi.nlm.nih.gov\/36198518<\/a>)<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3057\u304b\u3057\u306a\u304c\u3089\u3001\u3053\u306e\u3088\u3046\u306a\u6210\u679c\u3092\u51fa\u3057\u3066\u3044\u308b\u8ad6\u6587\u304c\u3042\u308b\u4e00\u65b9\u3067\u3001\u305d\u3046\u3067\u306f\u306a\u3044\u7d50\u679c\u3092\u793a\u3059\u7814\u7a76\u3082\u591a\u6570\u5b58\u5728\u3057\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001EPA\u3084DHA\u306a\u3069\u306en-3\u7cfb\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3092\u6442\u53d6\u3057\u3066\u8133\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u304b\u3069\u3046\u304b\u306b\u3064\u3044\u3066\u306f\u3001\u660e\u78ba\u306a\u7d50\u8ad6\u304c\u5f97\u3089\u308c\u3066\u3044\u306a\u3044\u73fe\u72b6\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u982d\uff08\u8133\uff09\u3092\u826f\u304f\u3059\u308b\u3053\u3068\u3092\u76ee\u7684\u306bEPA\u3084DHA\u306a\u3069\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u307e\u305f\u306f\u85ac\u5264\u3092\u670d\u7528\u3059\u308b\u3053\u3068\u306f\u3001\u526f\u4f5c\u7528\u306e\u30ea\u30b9\u30af\u3082\u3042\u308b\u3053\u3068\u304b\u3089\u4e00\u6982\u306b\u306f\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3067\u3059\u304c\u3001\u85ac\u5264\u306eEPA\u3068DHA\u306f\u8102\u8cea\u7570\u5e38\u75c7\u6cbb\u7642\u85ac\u3068\u3057\u3066\u4f7f\u7528\u3055\u308c\u3066\u304a\u308a\u3001\u8840\u4e2d\u306e\u4e2d\u6027\u8102\u80aa\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001EPA\u3084DHA\u3068\u3044\u3063\u305fn-3\u7cfb\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306f\u3001\u865a\u8840\u6027\u5fc3\u75be\u60a3\uff08\u5fc3\u7b4b\u6897\u585e\u3084\u72ed\u5fc3\u75c7\u306a\u3069\uff09\u306e\u4e88\u9632\u306b\u6709\u76ca\u3067\u3042\u308b\u3068\u306e\u7814\u7a76\u7d50\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3053\u306e\u6709\u76ca\u6027\u304c\u6700\u521d\u306b\u793a\u3055\u308c\u305f\u306e\u306f\u30011978\u5e74\u306b\u30c7\u30f3\u30de\u30fc\u30af\u3067\u767a\u8868\u3055\u308c\u305f\u7814\u7a76\u3067\u3059\u3002\u3053\u306e\u7814\u7a76\u306f\u3001\u30b0\u30ea\u30fc\u30f3\u30e9\u30f3\u30c9\u306b\u4f4f\u3080\u30a4\u30cc\u30a4\u30c3\u30c8\u65cf\u3068\u30c7\u30f3\u30de\u30fc\u30af\u4eba\u3092\u6bd4\u8f03\u3057\u3001\u30a4\u30cc\u30a4\u30c3\u30c8\u65cf\u306e\u5fc3\u7b4b\u6897\u585e\u306b\u3088\u308b\u6b7b\u4ea1\u7387\u304c\u30c7\u30f3\u30de\u30fc\u30af\u4eba\u306e\u7d0410\u5206\u306e1\u672a\u6e80\u3067\u3042\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u307e\u3057\u305f\u3002\u305d\u306e\u4e00\u56e0\u3068\u3057\u3066\u3001\u30a4\u30cc\u30a4\u30c3\u30c8\u65cf\u306e\u98df\u4e8b\u306b\u591a\u304f\u306en-3\u7cfb\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u8003\u3048\u3089\u308c\u307e\u3057\u305f\u3002(<a href=\"https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(78)91505-2\/fulltext\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(78)91505-2\/fulltext<\/a>)<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u305d\u306e\u5f8c\u3001\u4e16\u754c\u5404\u56fd\u3067\u57fa\u790e\u7814\u7a76\u3084\u81e8\u5e8a\u7814\u7a76\u304c\u884c\u308f\u308c\u30011989\u5e74\u306eDART\u8a66\u9a13\u306b\u304a\u3044\u3066\u3001\u865a\u8840\u6027\u5fc3\u75be\u60a3\u306e\u4e8c\u6b21\u4e88\u9632\uff08\u3059\u3067\u306b\u865a\u8840\u6027\u5fc3\u75be\u60a3\u3092\u767a\u75c7\u3057\u305f\u4eba\u306e\u518d\u767a\u3092\u4e88\u9632\u3059\u308b\uff09\u306b\u5bfe\u3059\u308b\u52b9\u679c\u304c\u5831\u544a\u3055\u308c\u307e\u3057\u305f\u3002\u3053\u306e\u7814\u7a76\u306b\u3088\u308c\u3070\u3001\u5fc3\u7b4b\u6897\u585e\u3092\u7d4c\u9a13\u3057\u305f\u60a3\u8005\u306e\u4e2d\u3067\u9b5a\u3092\u591a\u304f\u6442\u53d6\u3059\u308b\u65b9\u306f\u3001\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u7d0429\uff05\u4f4e\u6e1b\u3057\u305f\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002(<a href=\"https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(89)90828-3\/fulltext\">https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(89)90828-3\/fulltext<\/a>)<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u307e\u305f\u30012008\u5e74\u306b\u767a\u8868\u3055\u308c\u305f\u65e5\u672c\u306e\u5927\u898f\u6a21\u81e8\u5e8a\u8a66\u9a13\u3067\u3042\u308bJELIS\u8a66\u9a13\u3067\u306f\u3001\u8102\u8cea\u7570\u5e38\u75c7\u6cbb\u7642\u85ac\u3067\u3042\u308b\u30b9\u30bf\u30c1\u30f3\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u60a3\u8005\u3055\u3093\u306b\u5bfe\u3057\u3001\u9ad8\u7d14\u5ea6\u306eEPA\u88fd\u5264\uff081\u65e5\u3042\u305f\u308a1.8 mg\uff09\u3092\u8ffd\u52a0\u6295\u4e0e\u3059\u308b\u30b0\u30eb\u30fc\u30d7\u3068\u3001\u8ffd\u52a0\u6295\u4e0e\u3057\u306a\u3044\u30b0\u30eb\u30fc\u30d7\u3068\u3092\u6bd4\u8f03\u3059\u308b\u7814\u7a76\u304c\u884c\u308f\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3053\u306e\u7814\u7a76\u306e\u7d50\u679c\u3001\u9ad8\u7d14\u5ea6\u306eEPA\u88fd\u5264\u3092\u8ffd\u52a0\u6295\u4e0e\u3059\u308b\u3053\u3068\u3067\u3001\u4e0b\u56f3\u306e\u3068\u304a\u308a\u865a\u8840\u6027\u5fc3\u75be\u60a3\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c\u7d0453\uff05\u6e1b\u5c11\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002(<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0021915008003948\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0021915008003948<\/a>)<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"341\" height=\"277\" src=\"https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2023\/10\/1-s2.0-S0021915008003948-gr3.jpg\" alt=\"\" class=\"wp-image-117\" style=\"aspect-ratio:1.2310469314079422;width:276px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-right\">(\u51fa\u5178\uff1aAtherosclerosis 2008; 200: 135-140)<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4ee5\u4e0a\u306e\u3053\u3068\u304b\u3089\u3001EPA\u3084DHA\u306a\u3069\u306e n-3\u7cfb\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306f\u3001\u5fc3\u81d3\u75be\u60a3\u306e\u4e88\u9632\u306b\u304a\u3044\u3066\u306f\u6709\u76ca\u3067\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u305f\u3060\u3057\u3001EPA\u3068DHA\u30921\u65e5\u306b\u3069\u308c\u304f\u3089\u3044\u6442\u53d6\u3057\u3066\u826f\u3044\u306e\u304b\u304c\u554f\u984c\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>EPA\u3068DHA\u304c\u4e21\u65b9\u3068\u3082\u542b\u307e\u308c\u308b\u85ac\u5264\u306f\u3001\u4e00\u898b\u6700\u826f\u306e\u6cbb\u7642\u85ac\u306e\u3088\u3046\u306b\u601d\u308f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u3053\u306e\u85ac\u5264\u306f\u8907\u6570\u306e\u5927\u898f\u6a21\u306a\u81e8\u5e8a\u7814\u7a76\u306b\u304a\u3044\u3066\u3001\u865a\u8840\u6027\u5fc3\u75be\u60a3\u306e\u4e88\u9632\u306b\u5bfe\u3059\u308b\u660e\u78ba\u306a\u52b9\u679c\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3057\u305f\u304c\u3063\u3066\u3001JELIS\u8a66\u9a13\u306e\u7814\u7a76\u7d50\u679c\u3088\u308a\u3001\u865a\u8840\u6027\u5fc3\u75be\u60a3\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u306fEPA\u3092\u5c11\u306a\u304f\u3068\u30821\u65e5\u306b1.8 g\u4ee5\u4e0a\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u6442\u53d6\u91cf\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u4f8b\u3048\u3070\u3001\u30a4\u30ef\u30b7\u306a\u3089\u7d04150 g\u3001\u30b5\u30d0\u306a\u3089\u7d04200 g\u3001\u30b5\u30b1\u306a\u3089\u7d04350 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title=\"\">\u8102\u8cea\u7570\u5e38\u75c7\uff08\u9ad8LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u8840\u75c7\uff09\u306b\u304a\u3051\u308b\u98df\u4e8b\u7642\u6cd5\u306b\u3064\u3044\u3066<\/a>\u300d\u3068\u300c<a href=\"https:\/\/nakano-dm.clinic\/blog\/post-67\" 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