{"id":119,"date":"2023-10-28T22:10:00","date_gmt":"2023-10-28T13:10:00","guid":{"rendered":"https:\/\/nakano-dm.clinic\/blog\/?p=119"},"modified":"2023-10-28T22:11:52","modified_gmt":"2023-10-28T13:11:52","slug":"post-119","status":"publish","type":"post","link":"https:\/\/nakano-dm.clinic\/blog\/post-119\/","title":{"rendered":"\u6606\u5e03\u306f\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u3068\u7532\u72b6\u817a\u306b\u60aa\u5f71\u97ff\u3068\u3044\u3046\u306e\u306f\u672c\u5f53\uff1f"},"content":{"rendered":"\n<p>\u5f53\u30af\u30ea\u30cb\u30c3\u30af\u306e\u30d6\u30ed\u30b0\u3092\u3054\u89a7\u3044\u305f\u3060\u3044\u3066\u3044\u308b\u65b9\u3005\u306e\u4e2d\u306b\u306f\u3001\u6d77\u85fb\u985e\u306b\u3064\u3044\u3066\u300c\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u306e\u306f\u4f53\u306b\u826f\u3044\u300d\u3068\u805e\u3044\u305f\u3053\u3068\u3082\u3042\u308c\u3070\u3001\u9006\u306b\u300c\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u3068\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b\u75c7\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u300d\u3068\u805e\u3044\u305f\u3053\u3068\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2023\/10\/fbbf84da6d55e3966845e147757963e1-800x600.jpg\" alt=\"\" class=\"wp-image-120\" style=\"aspect-ratio:1.3333333333333333;width:309px;height:auto\" srcset=\"https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2023\/10\/fbbf84da6d55e3966845e147757963e1-800x600.jpg 800w, https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2023\/10\/fbbf84da6d55e3966845e147757963e1-400x300.jpg 400w, https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2023\/10\/fbbf84da6d55e3966845e147757963e1.jpg 1500w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u5927\u5b66\u75c5\u9662\u3084\u5e02\u4e2d\u75c5\u9662\u306a\u3069\u3067\u7532\u72b6\u817a\u75be\u60a3\uff08\u6a4b\u672c\u75c5\u3084\u30d0\u30bb\u30c9\u30a6\u75c5\u306a\u3069\uff09\u3092\u6570\u591a\u304f\u8a3a\u5bdf\u3057\u3066\u304d\u305f\u5f53\u30af\u30ea\u30cb\u30c3\u30af\u9662\u9577\u304c\u3001\u3053\u306e\u30c6\u30fc\u30de\u306b\u3064\u3044\u3066\u5206\u304b\u308a\u3084\u3059\u304f\u8aac\u660e\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u6d77\u85fb\u985e\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308a\u3001\u307e\u305f\u565b\u307f\u5fdc\u3048\u306e\u3042\u308b\u3082\u306e\u304c\u591a\u3044\u3053\u3068\u304b\u3089\u6e80\u8179\u611f\u3092\u5f97\u3089\u308c\u3084\u3059\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9069\u3057\u305f\u98df\u6750\u3067\u3059\u3002\u65e5\u672c\u3092\u4e2d\u5fc3\u306b\u6771\u30a2\u30b8\u30a2\u3067\u306f\u6d77\u85fb\u985e\u304c\u6614\u304b\u3089\u98df\u3079\u3089\u308c\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u8fd1\u5e74\u3067\u306f\u5065\u5eb7\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u3078\u306e\u610f\u8b58\u306e\u9ad8\u307e\u308a\u3084\u65e5\u672c\u98df\u30d6\u30fc\u30e0\u3082\u76f8\u307e\u3063\u3066\u3001\u30a2\u30e1\u30ea\u30ab\u3084\u30e8\u30fc\u30ed\u30c3\u30d1\u304b\u3089\u306e\u6ce8\u76ee\u5ea6\u3082\u9ad8\u307e\u3063\u3066\u3044\u308b\u98df\u6750\u3067\u3059\u3002\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u6d77\u85fb\u985e\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\uff08\u30a2\u30eb\u30ae\u30f3\u9178\u3084\u30d5\u30b3\u30a4\u30c0\u30f3\u306a\u3069\uff09\u306f\u3001\u30d2\u30c8\u306e\u4f53\u5185\u3067\u6d88\u5316\u3055\u308c\u306a\u3044\u6804\u990a\u7d20\u3067\u3001\u7cd6\u8cea\u3084\u8102\u8cea\u3092\u5438\u7740\u3057\u3066\u4fbf\u3068\u3057\u3066\u6392\u51fa\u3055\u305b\u3066\u304f\u308c\u307e\u3059\u3002\u5b9f\u969b\u3001\u304a\u7c73\u306b\u308f\u304b\u3081\u3092\u6df7\u305c\u308b\u3053\u3068\u3067\u3001\u5358\u72ec\u3067\u304a\u7c73\u3092\u6442\u53d6\u3057\u305f\u5834\u5408\u3088\u308a\u3082\u3001\u98df\u5f8c\u306e\u9ad8\u8840\u7cd6\u3068\u904e\u5270\u306a\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3092\u6291\u5236\u3059\u308b\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002(<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31418121\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/pubmed.ncbi.nlm.nih.gov\/31418121<\/a>)<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"685\" height=\"546\" src=\"https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2023\/10\/d3df9fea865371d949e575d5120f5025-2.png\" alt=\"\" class=\"wp-image-124\" style=\"aspect-ratio:1.2545787545787546;width:339px;height:auto\" srcset=\"https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2023\/10\/d3df9fea865371d949e575d5120f5025-2.png 685w, https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2023\/10\/d3df9fea865371d949e575d5120f5025-2-376x300.png 376w\" sizes=\"auto, (max-width: 685px) 100vw, 685px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-right\">(\u5f15\u7528\uff1aPlant Foods Hum Nutr 2019; 74: 461-467)<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u307e\u305f\u6d77\u85fb\u306b\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u9244\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8ca7\u8840\u3084\u9aa8\u7c97\u9b06\u75c7\u306a\u3069\u306e\u75be\u60a3\u306e\u4e88\u9632\u3068\u6539\u5584\u306b\u3082\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u6d77\u85fb\u985e\u306e\u6442\u53d6\u983b\u5ea6\u304c\u9ad8\u3044\u3068\u3001\u6b7b\u4ea1\u30ea\u30b9\u30af\u306e\u4f4e\u4e0b\u3084\u5973\u6027\u306e\u8133\u8840\u7ba1\u75be\u60a3\u306b\u3088\u308b\u6b7b\u4ea1\u30ea\u30b9\u30af\u306e\u4f4e\u4e0b\u3068\u3044\u3063\u305f\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002(<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18260705\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/pubmed.ncbi.nlm.nih.gov\/18260705<\/a>)<\/p>\n\n\n\n<p> \u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u6d77\u85fb\u985e\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3060\u3051\u3067\u306a\u304f\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306a\u3069\u306e\u4e88\u9632\u3084\u6539\u5584\u306b\u3082\u52b9\u679c\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u6d77\u85fb\u985e\u306b\u3064\u3044\u3066\u300c\u6442\u308a\u3059\u304e\u306a\u3044\u65b9\u304c\u826f\u3044\u300d\u3068\u3044\u3046\u8a71\u3092\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u591a\u304f\u306e\u6d77\u85fb\u985e\u306f\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u4e00\u90e8\u306e\u6d77\u85fb\u985e\u3001\u5177\u4f53\u7684\u306b\u306f\u30e8\u30fc\u30c9\uff08\u30e8\u30a6\u7d20\uff09\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u6606\u5e03\u304c\u3053\u308c\u306b\u8a72\u5f53\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2023\/10\/1441460-1-800x600.jpg\" alt=\"\" class=\"wp-image-125\" style=\"aspect-ratio:1.3333333333333333;width:308px;height:auto\" srcset=\"https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2023\/10\/1441460-1-800x600.jpg 800w, https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2023\/10\/1441460-1-400x300.jpg 400w, https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2023\/10\/1441460-1.jpg 1600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30e8\u30fc\u30c9\uff08\u30e8\u30a6\u7d20\uff09\u306f\u6606\u5e03\u3084\u3072\u3058\u304d\u306a\u3069\u306e\u6d77\u85fb\u985e\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u6210\u5206\u3067\u3059\u3002\u4e16\u754c\u3067\u306f\u3001\u7d0420%\u4ee5\u4e0a\u306e\u4eba\u3005\u304c\u30e8\u30fc\u30c9\uff08\u30e8\u30a6\u7d20\uff09\u4e0d\u8db3\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u30e8\u30fc\u30c9\uff08\u30e8\u30a6\u7d20\uff09\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u3053\u308c\u3092\u539f\u6750\u6599\u3068\u3059\u308b\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u304c\u5341\u5206\u4f5c\u308c\u305a\u3001\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u6d77\u5916\u3067\u306f\u3001\u98df\u5869\u306a\u3069\u306b\u30e8\u30fc\u30c9\uff08\u30e8\u30a6\u7d20\uff09\u3092\u52a0\u3048\u308b\u306a\u3069\u3057\u3066\u305d\u306e\u6442\u53d6\u91cf\u3092\u5897\u3084\u305d\u3046\u3068\u3059\u308b\u53d6\u308a\u7d44\u307f\u3082\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3057\u304b\u3057\u306a\u304c\u3089\u3001\u65e5\u672c\u4eba\u306f\u6d77\u85fb\u985e\u3084\u6d77\u6d0b\u9b5a\u3092\u8c4a\u5bcc\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304b\u3089\u3001\u30e8\u30fc\u30c9\u4e0d\u8db3\u306b\u9665\u308b\u3053\u3068\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002\u3080\u3057\u308d\u3001\u65e5\u672c\u4eba\u306e\u4e2d\u306b\u306f\u30e8\u30fc\u30c9\u3092\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u4eba\u304c\u3057\u3070\u3057\u3070\u3044\u307e\u3059\u3002\u305d\u306e\u4e3b\u306a\u539f\u56e0\u3068\u3057\u3066\u3001\u30e8\u30fc\u30c9\u3046\u304c\u3044\u85ac\uff08\u30a4\u30bd\u30b8\u30f3\u3046\u304c\u3044\u85ac\uff09\u306e\u983b\u56de\u4f7f\u7528\u3068\u6606\u5e03\u306e\u904e\u5270\u6442\u53d6\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30e8\u30fc\u30c9\u306f\u3001\u7d30\u83cc\u3001\u771f\u83cc\uff08\u30ab\u30d3\uff09\u3001\u30a6\u30a4\u30eb\u30b9\u306a\u3069\u306e\u611f\u67d3\u75c7\u306e\u539f\u56e0\u3068\u306a\u308b\u5fae\u751f\u7269\u306b\u5bfe\u3057\u3066\u6bba\u83cc\u304a\u3088\u3073\u6bba\u30a6\u30a4\u30eb\u30b9\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30e8\u30fc\u30c9\u3046\u304c\u3044\u85ac\u306b\u3064\u3044\u3066\u306f\u3001\u5f53\u30af\u30ea\u30cb\u30c3\u30af\u306e\u30d6\u30ed\u30b0\u8a18\u4e8b\u300c<a href=\"https:\/\/nakano-dm.clinic\/blog\/post-44\" title=\"\">\u5f53\u9662\u306b\u304a\u3051\u308b\u611f\u67d3\u75c7\u5bfe\u7b56\u3068\u4e88\u9632\u63a5\u7a2e\u306b\u3064\u3044\u3066<\/a>\u300d\u3067\u3082\u8ff0\u3079\u305f\u3088\u3046\u306b\u3001\u30e8\u30fc\u30c9\u3046\u304c\u3044\u85ac\u3092\u4f7f\u7528\u3059\u308b\u3088\u308a\u3082\u6c34\u3046\u304c\u3044\u306e\u65b9\u304c\u611f\u67d3\u4e88\u9632\u306b\u512a\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002(<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0749379705002588\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0749379705002588<\/a>)<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u307e\u305f\u30e8\u30fc\u30c9\u3046\u304c\u3044\u85ac\u306f\u3001\u30a6\u30a9\u30eb\u30d5\u30fb\u30c1\u30e3\u30a4\u30b3\u30d5\u52b9\u679c\uff08\u5927\u91cf\u306e\u30e8\u30fc\u30c9\u304c\u4f53\u5185\u306b\u5438\u53ce\u3055\u308c\u308b\u3053\u3068\u306b\u3088\u308a\u7532\u72b6\u817a\u3067\u306e\u30e8\u30a6\u5316\u7269\u30a4\u30aa\u30f3\u306e\u53d6\u308a\u8fbc\u307f\u304c\u8457\u660e\u306b\u4f4e\u4e0b\u3059\u308b\u73fe\u8c61\uff09\u306b\u3088\u308a\u3001\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u306e\u5408\u6210\u304c\u4f4e\u4e0b\u3057\u3066\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u5f53\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306f\u3001\u30e8\u30fc\u30c9\u3046\u304c\u3044\u85ac\u306e\u4f7f\u7528\u306f\u3042\u307e\u308a\u63a8\u5968\u3057\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3053\u308c\u3068\u540c\u69d8\u306e\u3053\u3068\u304c\u3001\u6606\u5e03\u306e\u904e\u5270\u6442\u53d6\u306b\u3088\u308a\u751f\u3058\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u6839\u6606\u5e03\u3092\u3064\u3051\u8fbc\u3093\u3060\u6c34\u3092\u6bce\u65e5\u6442\u308b\u6c11\u9593\u7642\u6cd5\uff08\u6839\u6606\u5e03\u7642\u6cd5\uff09\u3084\u3001\u6bce\u65e5\u6606\u5e03\u3060\u3057\u306e\u5473\u564c\u6c41\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b\u75c7\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u7279\u306b\u3001\u598a\u5a66\u3055\u3093\u307e\u305f\u306f\u598a\u5a20\u3092\u8003\u3048\u3066\u3044\u308b\u5973\u6027\u306f\u3088\u308a\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u304c\u6b63\u5e38\u7bc4\u56f2\u5185\uff08TSH\u22665.0 \u00b5U\/mL\uff09\u3067\u3042\u3063\u3066\u3082\u3001\u308f\u305a\u304b\u306a\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b\uff08TSH 2.5\uff5e5.0 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