{"id":243,"date":"2024-03-05T01:00:00","date_gmt":"2024-03-04T16:00:00","guid":{"rendered":"https:\/\/nakano-dm.clinic\/blog\/?p=243"},"modified":"2024-03-05T21:30:09","modified_gmt":"2024-03-05T12:30:09","slug":"post-243","status":"publish","type":"post","link":"https:\/\/nakano-dm.clinic\/blog\/post-243\/","title":{"rendered":"2024\u5e744\u67088\u65e5\u306b\u767a\u58f2\uff01\u80a5\u6e80\u3092\u6539\u5584\u3055\u305b\u308b\u85ac\u30a2\u30e9\u30a4\u306b\u3064\u3044\u3066\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac"},"content":{"rendered":"\n<p>\u4e2d\u91ce\u99c5\u524d\u5185\u79d1\u30af\u30ea\u30cb\u30c3\u30af \u7cd6\u5c3f\u75c5\u30fb\u5185\u5206\u6ccc\u5185\u79d1\u306e\u9662\u9577\u306e\u5927\u5ead\u5065\u53f2\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u8fd1\u8a71\u984c\u3068\u306a\u3063\u3066\u3044\u308b\u80a5\u6e80\u75c7\u6cbb\u7642\u85ac\u306e<a href=\"https:\/\/nakano-dm.clinic\/blog\/post-230\" title=\"\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">\u30a6\u30b4\u30fc\u30d3<\/mark><\/strong><\/a>\u306f\u30012024\u5e742\u670822\u65e5\u306b\u767a\u58f2\u3055\u308c\u307e\u3057\u305f\u304c\u30014\u67088\u65e5\u306b\u3082\u65b0\u305f\u306a\u80a5\u6e80\u6cbb\u7642\u85ac\u30a2\u30e9\u30a4\uff08\u30aa\u30eb\u30ea\u30b9\u30bf\u30c3\u30c8\uff09\u304c\u767a\u58f2\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u30a2\u30e9\u30a4\u306f\u300c\u80a5\u6e80\u75c7\u6cbb\u7642\u85ac\u300d\u3067\u306f\u306a\u304f\u300c\u80a5\u6e80\u6cbb\u7642\u85ac\uff08\u5185\u81d3\u8102\u80aa\u6e1b\u5c11\u85ac\uff09\u300d\u3067\u3059\u306e\u3067\u3001<a href=\"https:\/\/nakano-dm.clinic\/blog\/post-230\" title=\"\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">\u30a6\u30b4\u30fc\u30d3<\/mark><\/strong><\/a>\u3068\u306f\u9069\u5fdc\u304c\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002\u4eca\u56de\u306f\u3001\u3053\u306e\u30a2\u30e9\u30a4\u306b\u3064\u3044\u3066\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"521\" src=\"https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2024\/02\/product4-800x521.png\" alt=\"\" class=\"wp-image-244\" style=\"width:450px;height:auto\" srcset=\"https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2024\/02\/product4-800x521.png 800w, https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2024\/02\/product4-400x260.png 400w, https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2024\/02\/product4.png 1513w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-right\">(\u51fa\u5178\uff1a\u5927\u6b63\u88fd\u85ac\u30db\u30fc\u30e0\u30da\u30fc\u30b8)<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30a2\u30e9\u30a4\u3068\u306f<\/strong><\/h2>\n\n\n\n<p>\u30a2\u30e9\u30a4\u306f\u3001\u6442\u53d6\u3057\u305f\u8102\u80aa\u3092\u6d88\u5316\u7ba1\u5185\u3067\u5206\u89e3\u3059\u308b\u9175\u7d20\u3067\u3042\u308b\u30ea\u30d1\u30fc\u30bc\u306e\u4f5c\u7528\u3092\u963b\u5bb3\u3059\u308b\u85ac\u5264\u3067\u3059\u3002\u3053\u306e\u85ac\u5264\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3057\u305f\u8102\u80aa\u306e\u7d0425%\u3092\u4fbf\u3068\u3057\u3066\u6392\u6cc4\u3059\u308b\u3053\u3068\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4ee4\u548c\u5143\u5e74\u306e\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u65e5\u672c\u4eba\u306e1\u65e5\u3042\u305f\u308a\u306e\u5e73\u5747\u8102\u8cea\u6442\u53d6\u91cf\u306f61.3g\u3067\u3059\u3002\u3053\u306e\u3053\u3068\u304b\u3089\u3001\u30a2\u30e9\u30a4\u3092\u5185\u670d\u3059\u308b\u3053\u3068\u30671\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304b\u3089\u7d04110 kcal\u6e1b\u3089\u3059\u3053\u3068\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002 <\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u30a2\u30e9\u30a4\u306f\u80a5\u6e80\u75c7\uff08\u5065\u5eb7\u969c\u5bb3\u304c1\u3064\u4ee5\u4e0a\u3042\u308b\u3001\u3082\u3057\u304f\u306f\u5185\u81d3\u8102\u80aa\u84c4\u7a4d\u304c\u3042\u308b\u80a5\u6e80\uff09\u306e\u60a3\u8005\u3055\u3093\u306b\u5bfe\u3057\u3066\u306f\u4f7f\u7528\u3067\u304d\u307e\u305b\u3093\u3002\u305d\u306e\u7406\u7531\u306b\u3064\u3044\u3066\u6b21\u306e\u9805\u76ee\u3067\u304a\u8a71\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30a2\u30e9\u30a4\u304c\u306a\u305c\u80a5\u6e80\u75c7\u60a3\u8005\u3055\u3093\u3067\u306f\u5185\u670d\u3067\u304d\u306a\u3044\u306e\u304b\uff1f<\/strong><\/h2>\n\n\n\n<p>\u80a5\u6e80\u3092\u6539\u5584\u3059\u308b\u30ea\u30d1\u30fc\u30bc\u963b\u5bb3\u85ac\u306b\u95a2\u3057\u3066\u30012013\u5e74\u306b\u30a2\u30e9\u30a4\u306e\u985e\u4f3c\u85ac\u3067\u3042\u308b\u30aa\u30d6\u30ea\u30fc\u30f3\uff08\u30bb\u30c1\u30ea\u30b9\u30bf\u30c3\u30c8\uff09\u304c\u30012\u578b\u7cd6\u5c3f\u75c5\u3068\u8102\u8cea\u7570\u5e38\u75c7\u304c\u3042\u308a\u3001\u98df\u4e8b\u7642\u6cd5\u3068\u904b\u52d5\u7642\u6cd5\u3092\u884c\u3063\u3066\u3082\u6539\u5584\u3057\u306a\u3044\u80a5\u6e80\u75c7\u60a3\u8005\u3055\u3093\u3092\u5bfe\u8c61\u306b\u88fd\u9020\u8ca9\u58f2\u627f\u8a8d\u3092\u53d6\u5f97\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u30aa\u30d6\u30ea\u30fc\u30f3\u306e\u6709\u52b9\u6027\u3068\u4fdd\u967a\u533b\u7642\u4e0a\u306e\u5fc5\u8981\u6027\u304c\u4e4f\u3057\u3044\u3068\u5224\u65ad\u3055\u308c\u3001\u516c\u7684\u85ac\u4fa1\u3092\u4ed8\u3051\u308b\u3053\u3068\u304c\u4fdd\u7559\u3068\u306a\u308a\u3001\u65e5\u672c\u3067\u306f\u767a\u58f2\u3055\u308c\u306a\u3044\u3053\u3068\u3068\u306a\u308a\u307e\u3057\u305f\u3002 <\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u3053\u3068\u304b\u3089\u3001\u30aa\u30d6\u30ea\u30fc\u30f3\u306e\u985e\u4f3c\u85ac\u3067\u3042\u308b\u30a2\u30e9\u30a4\u306f\u300c\u80a5\u6e80\u75c7\u6cbb\u7642\u85ac\u300d\u3067\u306f\u306a\u304f\u300c\u80a5\u6e80\u6cbb\u7642\u85ac\uff08\u5185\u81d3\u8102\u80aa\u6e1b\u5c11\u85ac\uff09\u300d\u3068\u3057\u3066\u8ca9\u58f2\u3059\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u305f\u3068\u63a8\u6e2c\u3055\u308c\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30a2\u30e9\u30a4\u306f\u80a5\u6e80\u75c7\u60a3\u8005\u3055\u3093\u3084\u9ad8\u5ea6\u80a5\u6e80\uff08BMI 35 kg\/m<sup>2<\/sup>\u4ee5\u4e0a\uff09\u306e\u65b9\u306b\u306f\u4f7f\u7528\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30a2\u30e9\u30a4\u3092\u670d\u7528\u3059\u308b\u306b\u306f<\/strong><\/h2>\n\n\n\n<p>\u30a2\u30e9\u30a4\u306f\u5e02\u8ca9\u85ac\u3067\u3042\u308a\u3001\u533b\u7642\u6a5f\u95a2\u3067\u51e6\u65b9\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u30a2\u30e9\u30a4\u306f\u5e02\u8ca9\u85ac\u3067\u3059\u304c\u8981\u6307\u5c0e\u533b\u85ac\u54c1\u306e\u305f\u3081\u3001\u85ac\u5c40\u306b\u884c\u3051\u3070\u8ab0\u3067\u3082\u3059\u3050\u306b\u8cfc\u5165\u3067\u304d\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30a2\u30e9\u30a4\u3092\u8cfc\u5165\u3059\u308b\u306b\u306f\u3001\u30a2\u30e9\u30a4\u3092\u8ca9\u58f2\u3059\u308b\u8cc7\u683c\u306e\u3042\u308b\u85ac\u5264\u5e2b\u3068\u306e\u5bfe\u9762\u76f8\u8ac7\u304c\u5fc5\u8981\u3067\u3042\u308a\u3001\u5b9a\u671f\u7684\u306b\u5065\u5eb7\u8a3a\u65ad\u3092\u53d7\u3051\u3066\u3044\u308b\u3053\u3068\u30013\u304b\u6708\u4ee5\u4e0a\u306e\u751f\u6d3b\u7fd2\u6163\u6539\u5584\uff08\u98df\u4e8b\u3068\u904b\u52d5\uff09\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u308b\u3053\u3068\u3001\u4f53\u91cd\u3084\u8179\u56f2\u306a\u3069\u3092\u5c11\u306a\u304f\u3068\u3082\u30a2\u30e9\u30a4\u306e\u8cfc\u5165\u306e1\u304b\u6708\u524d\u304b\u3089\u8a18\u9332\u3057\u3066\u3044\u308b\u3053\u3068\u306a\u3069\u306e\u6761\u4ef6\u3092\u6e80\u305f\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u307e\u305f\u670d\u7528\u306e\u8981\u4ef6\u3068\u3057\u3066\u300118\u6b73\u4ee5\u4e0a\u3067\u3001\u8179\u56f2\u304c\u7537\u6027\u306785cm\u4ee5\u4e0a\u3001\u5973\u6027\u306790cm\u4ee5\u4e0a\u3067\u3042\u308a\u3001BMI\u304c25\u4ee5\u4e0a35\u672a\u6e80\u3067\u3042\u308b\u3053\u3068\u3001\u3055\u3089\u306b\u4ee5\u4e0b\u306b\u793a\u3059\u80a5\u6e80\u306b\u95a2\u9023\u3059\u308b\u5065\u5eb7\u969c\u5bb3\u304c\u306a\u3044\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30fb\u8010\u7cd6\u80fd\u969c\u5bb3 \uff082\u578b\u7cd6\u5c3f\u75c5\u3001\u8010\u7cd6\u80fd\u7570\u5e38\uff09<\/p>\n\n\n\n<p>\u30fb\u8102\u8cea\u7570\u5e38\u75c7\uff08\u9ad8\u8102\u8840\u75c7\uff09<\/p>\n\n\n\n<p>\u30fb\u9ad8\u8840\u5727\u75c7<\/p>\n\n\n\n<p>\u30fb\u9ad8\u5c3f\u9178\u8840\u75c7\uff08\u75db\u98a8\u3082\u542b\u3080\uff09<\/p>\n\n\n\n<p>\u30fb\u51a0\u52d5\u8108\u75be\u60a3\uff08\u5fc3\u7b4b\u6897\u585e\u3001\u72ed\u5fc3\u75c7\uff09<\/p>\n\n\n\n<p>\u30fb\u8133\u6897\u585e\u307e\u305f\u306f\u4e00\u904e\u6027\u8133\u865a\u8840\u767a\u4f5c<\/p>\n\n\n\n<p>\u30fb\u975e\u30a2\u30eb\u30b3\u30fc\u30eb\u6027\u8102\u80aa\u6027\u809d\u75be\u60a3\uff08NAFLD\uff09<\/p>\n\n\n\n<p>\u30fb\u6708\u7d4c\u7570\u5e38\u307e\u305f\u306f\u5973\u6027\u4e0d\u598a<\/p>\n\n\n\n<p>\u30fb\u9589\u585e\u6027\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u307e\u305f\u306f\u80a5\u6e80\u4f4e\u63db\u6c17\u75c7\u5019\u7fa4<\/p>\n\n\n\n<p>\u30fb\u904b\u52d5\u5668\u75be\u60a3\uff08\u5909\u5f62\u6027\u95a2\u7bc0\u75c7\u3001\u5909\u5f62\u6027\u810a\u690e\u75c7\uff09<\/p>\n\n\n\n<p>\u30fb\u80a5\u6e80\u95a2\u9023\u814e\u81d3\u75c5 <\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u6761\u4ef6\u3092\u5168\u3066\u6e80\u305f\u3057\u305f\u65b9\u304c\u3001\u30a2\u30e9\u30a4\u3092\u670d\u7528\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30a2\u30e9\u30a4\u306e\u6709\u52b9\u6027\u306b\u3064\u3044\u3066<\/strong><\/h2>\n\n\n\n<p>3000\u4eba\u4ee5\u4e0a\u3092\u5bfe\u8c61\u3068\u3057\u305f5\u3064\u306e\u5927\u898f\u6a21\u81e8\u5e8a\u7814\u7a76\u306e\u30e1\u30bf\u89e3\u6790\u306b\u3088\u308b\u3068\u3001\u30a2\u30e9\u30a4\u306b\u3088\u308b\u6cbb\u7642\u3092\u53d7\u3051\u305f\u65b9\u306f\u3001\u507d\u85ac\uff08\u30d7\u30e9\u30bb\u30dc\uff09\u3092\u4f7f\u7528\u3057\u305f\u65b9\u3068\u6bd4\u8f03\u3057\u30661\u5e74\u9593\u3067\u7d043.2%\u306e\u4f53\u91cd\u6e1b\u5c11\u3092\u793a\u3057\u307e\u3057\u305f\u3002\u307e\u305f\u3001\u30a2\u30e9\u30a4\u306b\u3088\u308b\u6cbb\u7642\u306fLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3001\u62e1\u5f35\u671f\u8840\u5727\u3001\u304a\u3088\u3073\u7a7a\u8179\u6642\u8840\u7cd6\u5024\u3082\u6e1b\u5c11\u3059\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002&nbsp;(<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10730683\">https:\/\/pubmed.ncbi.nlm.nih.gov\/10730683<\/a>)<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u56fd\u5185\u306e\u81e8\u5e8a\u8a66\u9a13\u306b\u304a\u3044\u3066\u3082\u3001\u30a2\u30e9\u30a4\u306b\u3088\u308b\u6cbb\u7642\u3092\u53d7\u3051\u305f\u65b9\u306f\u3001\u507d\u85ac\u3092\u4f7f\u7528\u3057\u305f\u65b9\u3068\u6bd4\u8f03\u3057\u3066\u300124\u9031\u9593\u3067\u7d048%\u306e\u5185\u81d3\u8102\u80aa\u9762\u7a4d\u306e\u6e1b\u5c11\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30a2\u30e9\u30a4\u306e\u5b89\u5168\u6027\u306b\u3064\u3044\u3066<\/strong><\/h2>\n\n\n\n<p>\u56fd\u5185\u306e\u81e8\u5e8a\u8a66\u9a13\u306b\u3088\u308b\u3068\u3001\u30a2\u30e9\u30a4\u306e\u526f\u4f5c\u7528\u306e\u307b\u3068\u3093\u3069\u306f\u85ac\u7406\u4f5c\u7528\uff08\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3057\u305f\u8102\u80aa\u306e\u4e00\u90e8\u3092\u4fbf\u306b\u6392\u6cc4\u3059\u308b\u4f5c\u7528\uff09\u306b\u95a2\u9023\u3057\u3066\u3044\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001\u809b\u9580\u304b\u3089\u306e\u6cb9\u306e\u6f0f\u308c\u304c20.0\uff5e34.2%\u3001\u304a\u306a\u3089\uff08\u653e\u5c41\uff09\u3092\u3059\u308b\u3068\u4fbf\u304c\u3082\u308c\u308b\u306e\u304c21.0\uff5e23.3%\u3001\u4fbf\u5931\u7981\u304c4.0\uff5e6.7%\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002 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class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"543\" height=\"600\" src=\"https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2024\/02\/8b5b79f77462310a38727b6384c3bb5f-543x600.jpg\" alt=\"\" class=\"wp-image-246\" style=\"width:303px;height:auto\" srcset=\"https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2024\/02\/8b5b79f77462310a38727b6384c3bb5f-543x600.jpg 543w, https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2024\/02\/8b5b79f77462310a38727b6384c3bb5f-272x300.jpg 272w, https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2024\/02\/8b5b79f77462310a38727b6384c3bb5f.jpg 563w\" sizes=\"auto, (max-width: 543px) 100vw, 543px\" \/><\/figure>\n<\/div>\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u3069\u306e\u3088\u3046\u306a\u4eba\u304c\u30a2\u30e9\u30a4\u3092\u670d\u7528\u3059\u3079\u304d\u304b\uff1f<\/strong><\/h2>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u5c02\u9580\u3068\u3059\u308b\u5f53\u30af\u30ea\u30cb\u30c3\u30af\u3068\u3057\u3066\u306f\u3001\u98df\u4e8b\u7642\u6cd5\u3068\u904b\u52d5\u7642\u6cd5\u304c\u5341\u5206\u306b\u884c\u308f\u308c\u3066\u3082\u80a5\u6e80\u304c\u89e3\u6d88\u3067\u304d\u306a\u3044\u5834\u5408\u306b\u306f\u3001\u30a2\u30e9\u30a4\u306e\u4f7f\u7528\u3092\u691c\u8a0e\u3059\u308b\u3053\u3068\u304c\u9069\u5207\u3060\u3068\u8003\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u30a2\u30e9\u30a4\u306e\u52b9\u679c\u304c\u6bd4\u8f03\u7684\u5f31\u3044\u5272\u306b\u526f\u4f5c\u7528\u3067\u3042\u308b\u6d88\u5316\u5668\u75c7\u72b6\u304c\u591a\u3044\u70b9\u306f\u6c17\u306b\u306a\u308a\u307e\u3059\u3002 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mg\/dL\uff09\u3092\u4f34\u3046\u80a5\u6e80\u306e\u65b9\u306b\u3082\u3001\u305d\u306e\u4f7f\u7528\u3092\u4e00\u5b9a\u7a0b\u5ea6\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6700\u5f8c\u306b<\/strong><\/h2>\n\n\n\n<p>\u80a5\u6e80\u306b\u5bfe\u3059\u308b\u65b0\u898f\u85ac\u5264\u304c\u767a\u58f2\u3055\u308c\u308b\u3053\u3068\u306f\u3001\u4e88\u9632\u533b\u5b66\u306e\u89b3\u70b9\u304b\u3089\u898b\u3066\u3082\u5927\u5909\u826f\u3044\u3053\u3068\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u30a2\u30e9\u30a4\u306e\u52b9\u679c\u304c\u6bd4\u8f03\u7684\u5f31\u3044\u305f\u3081\u3001\u3042\u307e\u308a\u5927\u304d\u306a\u671f\u5f85\u3092\u3059\u308b\u3079\u304d\u3067\u306f\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u305d\u308c\u3088\u308a\u3082\u3001\u73fe\u5728\u306e\u98df\u4e8b\u3068\u904b\u52d5\u3092\u898b\u76f4\u3059\u3053\u3068\u306e\u65b9\u304c\u52b9\u679c\u7684\u3067\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u7279\u306b\u98df\u4e8b\u7642\u6cd5\u306f\u91cd\u8981\u3067\u3059\u3002\u5f53\u30af\u30ea\u30cb\u30c3\u30af\u306e\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u300c<a href=\"https:\/\/nakano-dm.clinic\/lifestyle-related.html\" title=\"\">\u751f\u6d3b\u7fd2\u6163\u75c5<\/a>\u300d\u3067\u3082\u8ff0\u3079\u3066\u3044\u307e\u3059\u304c\u30011\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u309225\uff5e27.5\u00d7\u7406\u60f3\u4f53\u91cd\uff08=22\u00d7[\u8eab\u9577m]<sup>2<\/sup>\uff09kcal\u4ee5\u4e0b\u306b\u3067\u304d\u308c\u3070\u3001\u30a2\u30e9\u30a4\u306e\u670d\u7528\u3092\u51cc\u99d5\u3059\u308b\u6210\u679c\u304c\u5f97\u3089\u308c\u308b\u3068\u8003\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>BMI 30\u4ee5\u4e0a\u306e\u80a5\u6e80\u306e\u65b9\u3067\u3042\u308c\u3070\u3001\u7ba1\u7406\u6804\u990a\u58eb\u306b\u3088\u308b\u6804\u990a\u6307\u5c0e\u304c\u53ef\u80fd\u3067\u3059\u306e\u3067\u3001\u98df\u4e8b\u7642\u6cd5\u3067\u304a\u56f0\u308a\u306e\u65b9\u306f\u5f53\u30af\u30ea\u30cb\u30c3\u30af\u306e\u6804\u990a\u6307\u5c0e\uff08\u6bce\u6708\u7b2c2\u30fb4\u6708\u66dc\u65e514:30\uff5e17:30\uff09\u3092\u305c\u3072\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002 <\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\uff08\u6587\u8cac\uff1a\u4e2d\u91ce\u99c5\u524d\u5185\u79d1\u30af\u30ea\u30cb\u30c3\u30af \u7cd6\u5c3f\u75c5\u30fb\u5185\u5206\u6ccc\u5185\u79d1\u3000\u9662\u9577\u30fb\u533b\u5b66\u535a\u58eb\u3000\u5927\u5ead\u5065\u53f2\uff09<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2024\/05\/004n-3-800x534.jpg\" alt=\"\" class=\"wp-image-333\" style=\"width:504px;height:auto\" srcset=\"https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2024\/05\/004n-3-800x534.jpg 800w, https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2024\/05\/004n-3-400x267.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u4e2d\u91ce\u99c5\u524d\u5185\u79d1\u30af\u30ea\u30cb\u30c3\u30af \u7cd6\u5c3f\u75c5\u30fb\u5185\u5206\u6ccc\u5185\u79d1\u306e\u9662\u9577\u306e\u5927\u5ead\u5065\u53f2\u3067\u3059\u3002 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