{"id":279,"date":"2024-04-08T22:01:15","date_gmt":"2024-04-08T13:01:15","guid":{"rendered":"https:\/\/nakano-dm.clinic\/blog\/?p=279"},"modified":"2024-04-08T22:01:16","modified_gmt":"2024-04-08T13:01:16","slug":"post-279","status":"publish","type":"post","link":"https:\/\/nakano-dm.clinic\/blog\/post-279\/","title":{"rendered":"\u598a\u5a20\u7cd6\u5c3f\u75c5\u306e\u8a3a\u65ad\u30fb\u6cbb\u7642\u3068\u51fa\u7523\u5f8c\u306e\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u5c02\u9580\u5bb6\u304c\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01"},"content":{"rendered":"\n<p>\u4e2d\u91ce\u99c5\u524d\u5185\u79d1\u30af\u30ea\u30cb\u30c3\u30af\u9662\u9577\u3067\u3001\u7cd6\u5c3f\u75c5\u5c02\u9580\u533b\u306e\u5927\u5ead\u5065\u53f2\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u306f\u5927\u5b66\u75c5\u9662\u3067\u306e\u52e4\u52d9\u533b\u6642\u4ee3\u306b\u3001\u598a\u5a20\u7cd6\u5c3f\u75c5\u306e\u65b9\u306e\u51fa\u7523\u76f4\u524d\u306e\u8840\u7cd6\u7ba1\u7406\u65b9\u6cd5\u306b\u95a2\u3059\u308b\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u7acb\u3061\u4e0a\u3052\u305f\u7d4c\u9a13\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u52e4\u52d9\u533b\u304b\u3089\u958b\u696d\u533b\u3068\u306a\u3063\u305f\u73fe\u5728\u3082\u3001\u598a\u5a20\u7cd6\u5c3f\u75c5\u306e\u8840\u7cd6\u7ba1\u7406\u306b\u6ce8\u529b\u3057\u3066\u53d6\u308a\u7d44\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p> \u5f53\u30af\u30ea\u30cb\u30c3\u30af\u306e\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u306e\u300c<a href=\"https:\/\/nakano-dm.clinic\/diabetes.html\">\u7cd6\u5c3f\u75c5<\/a>\u300d\u306e\u30ab\u30c6\u30b4\u30ea\u30fc\u306e\u4e2d\u306b\u300c\u598a\u5a20\u7cd6\u5c3f\u75c5\u3068\u306f\u300d\u3068\u3044\u3046\u9805\u76ee\u304c\u3042\u308a\u3001\u305d\u3053\u3067\u598a\u5a20\u7cd6\u5c3f\u75c5\u306b\u3064\u3044\u3066\u7c21\u5358\u306b\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u4eca\u56de\u30d6\u30ed\u30b0\u3067\u306f\u3088\u308a\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2024\/04\/136921-600x600.jpg\" alt=\"\" class=\"wp-image-280\" style=\"width:336px;height:auto\" srcset=\"https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2024\/04\/136921-600x600.jpg 600w, https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2024\/04\/136921-300x300.jpg 300w, https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2024\/04\/136921.jpg 1000w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u598a\u5a20\u7cd6\u5c3f\u75c5\u306e\u6b74\u53f2\u3068\u5909\u9077<\/strong><\/h2>\n\n\n\n<p>\u4ee5\u524d\u306e\u65e5\u672c\u306e\u598a\u5a20\u7cd6\u5c3f\u75c5\u306e\u8a3a\u65ad\u57fa\u6e96\u306f\u30011984\u5e74\u306b\u65e5\u672c\u7523\u79d1\u5a66\u4eba\u79d1\u5b66\u4f1a\u304c\u63d0\u6848\u3057\u305f\u3082\u306e\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u57fa\u6e96\u3067\u306f\u300175g\u30d6\u30c9\u30a6\u7cd6\u8ca0\u8377\u8a66\u9a13\u306b\u304a\u3044\u3066\u3001\u7a7a\u8179\u6642\u8840\u7cd6100 mg\/dL\u4ee5\u4e0a\u30011\u6642\u9593\u5024180 mg\/dL\u4ee5\u4e0a\u30012\u6642\u9593\u5024150 mg\/dL\u4ee5\u4e0a\u306e\u3044\u305a\u308c\u304b2\u3064\u4ee5\u4e0a\u3092\u6e80\u305f\u3057\u305f\u5834\u5408\u306b\u598a\u5a20\u7cd6\u5c3f\u75c5\u3068\u8a3a\u65ad\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u305d\u3057\u3066\u30012008\u5e74\u306b\u65e5\u672c\u3092\u542b\u307e\u306a\u3044\u4e16\u754c9\u304b\u56fd\u306725,505\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u5927\u898f\u6a21\u306a\u81e8\u5e8a\u7814\u7a76\uff08HAPO\u7814\u7a76\uff09\u304c\u884c\u308f\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7814\u7a76\u306b\u3088\u308a\u3001\u6bcd\u4f53\u306e\u8840\u7cd6\u5024\u304c\u9ad8\u3051\u308c\u3070\u9ad8\u3044\u307b\u3069\u3001\u5de8\u5927\u5150\u3001\u65b0\u751f\u5150\u4f4e\u8840\u7cd6\u3001\u5e1d\u738b\u5207\u958b\u3001\u80a9\u7532\u96e3\u7523\u3001\u598a\u5a20\u9ad8\u8840\u5727\u75c7\u5019\u7fa4\u306a\u3069\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u308a\u307e\u3057\u305f\u3002(<a href=\"https:\/\/www.nejm.jp\/abstract\/vol358.p1991\">https:\/\/www.nejm.jp\/abstract\/vol358.p1991<\/a>)<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3053\u306e\u7814\u7a76\u6210\u679c\u3092\u5143\u306b\u3001\u5de8\u5927\u5150\u306a\u3069\u306e\u30ea\u30b9\u30af\u304c1.75\u500d\u3068\u306a\u308b\u6bcd\u4f53\u306e\u8840\u7cd6\u5024\u3092\u57fa\u6e96\u3068\u3057\u3066\u598a\u5a20\u7cd6\u5c3f\u75c5\u3092\u5b9a\u7fa9\u3059\u308b\u3053\u3068\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u65e5\u672c\u3067\u30822010\u5e747\u6708\u304b\u3089\u300175g\u30d6\u30c9\u30a6\u7cd6\u8ca0\u8377\u8a66\u9a13\u3067\u7a7a\u8179\u6642\u8840\u7cd692 mg\/dL\u4ee5\u4e0a\u30011\u6642\u9593\u5024180 mg\/dL\u4ee5\u4e0a\u30012\u6642\u9593\u5024153mg\/dL\u4ee5\u4e0a\u306e\u3044\u305a\u308c\u304b1\u70b9\u4ee5\u4e0a\u3092\u6e80\u305f\u3057\u305f\u5834\u5408\u306b\u300c\u598a\u5a20\u7cd6\u5c3f\u75c5\u300d\u3068\u8a3a\u65ad\u3059\u308b\u3053\u3068\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u598a\u5a20\u3057\u3066\u304b\u3089\u306e\u8840\u7cd6\u95a2\u9023\u306e\u691c\u67fb\u306b\u3064\u3044\u3066<\/strong><\/h2>\n\n\n\n<p>\u598a\u5a20\u7cd6\u5c3f\u75c5\u306f\u5468\u7523\u671f\u5408\u4f75\u75c7\u306e\u30ea\u30b9\u30af\u3092\u5897\u52a0\u3055\u305b\u308b\u305f\u3081\u3001\u598a\u5a20\u3055\u308c\u305f\u65b9\u306f\u7686\u3055\u3093\u8840\u7cd6\u95a2\u9023\u306e\u691c\u67fb\u304c\u5fc5\u9808\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u307e\u305a\u3001\u598a\u5a20\u521d\u671f\u306b\u8840\u7cd6\u6e2c\u5b9a\u3092\u884c\u3044\u3001\u7cd6\u5c3f\u75c5\u307e\u305f\u306f\u598a\u5a20\u7cd6\u5c3f\u75c5\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u65b9\u3092\u65e9\u671f\u306b\u767a\u898b\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u691c\u67fb\u3067\u8840\u7cd6\u5024\u304c100 mg\/dL\u4ee5\u4e0a\uff08\u65bd\u8a2d\u306b\u3088\u3063\u3066\u306f95 mg\/dL\u4ee5\u4e0a\uff09\u306e\u5834\u5408\u306f\u3001\u598a\u5a20\u7cd6\u5c3f\u75c5\u3092\u7591\u3063\u306675 g\u30d6\u30c9\u30a6\u7cd6\u8ca0\u8377\u8a66\u9a13\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u3053\u306e\u691c\u67fb\u3067\u7570\u5e38\u304c\u306a\u3044\u5834\u5408\u3067\u3082\u3001\u598a\u5a2024\uff5e26\u9031\u9803\u306b\u518d\u5ea6\u8840\u7cd6\u6e2c\u5b9a\u3082\u3057\u304f\u306f50 g\u30d6\u30c9\u30a6\u7cd6\u8ca0\u8377\u8a66\u9a13\uff0850 g\u30b0\u30eb\u30b3\u30fc\u30b9\u30c1\u30e3\u30ec\u30f3\u30b8\u30c6\u30b9\u30c8\uff09\u3092\u884c\u3044\u307e\u3059\u3002 <\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u8840\u7cd6\u6e2c\u5b9a\u5024\u304c100 mg\/dL\u4ee5\u4e0a\uff08\u65bd\u8a2d\u306b\u3088\u3063\u3066\u306f95 mg\/dL\u4ee5\u4e0a\uff09\u307e\u305f\u306f50 g\u30d6\u30c9\u30a6\u7cd6\u8ca0\u8377\u8a66\u9a13\u306e1\u6642\u9593\u5024\u304c140 mg\/dL\u4ee5\u4e0a\u3067\u3042\u308c\u3070\u3001\u598a\u5a20\u7cd6\u5c3f\u75c5\u7591\u3044\u306e\u305f\u3081\u598a\u5a2026\uff5e28\u9031\u9803\u306b75 g\u30d6\u30c9\u30a6\u7cd6\u8ca0\u8377\u8a66\u9a13\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u598a\u5a20\u7cd6\u5c3f\u75c5\u3068\u8a3a\u65ad\u3055\u308c\u308b\u3068\u3001\u51fa\u7523\u307e\u3067\u6cbb\u7642\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u598a\u5a20\u7cd6\u5c3f\u75c5\u306e\u76ee\u6a19\u5024\u3068\u98df\u4e8b\u7642\u6cd5\u306b\u3064\u3044\u3066<\/strong><\/h2>\n\n\n\n<p>\u598a\u5a20\u671f\u9593\u4e2d\u306e\u76ee\u6a19\u3068\u3059\u308b\u8840\u7cd6\u5024\u306f\u3001\u7a7a\u8179\u6642\u8840\u7cd6\u5024\u304c95 mg\/dL\u672a\u6e80\u304b\u3064\u98df\u5f8c2\u6642\u9593\u5f8c\u306e\u8840\u7cd6\u5024\u304c120 mg\/dL\u672a\u6e80\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3053\u306e\u76ee\u6a19\u5024\u3092\u9054\u6210\u3059\u308b\u3053\u3068\u304c\u5468\u7523\u671f\u5408\u4f75\u75c7\u306e\u767a\u751f\u7387\u3092\u6e1b\u3089\u3059\u3068\u3044\u3046\u30a8\u30d3\u30c7\u30f3\u30b9\uff08\u79d1\u5b66\u7684\u6839\u62e0\uff09\u306f\u78ba\u7acb\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u3053\u306e\u76ee\u6a19\u5024\u306f\u598a\u5a20\u7cd6\u5c3f\u75c5\u3067\u306f\u306a\u3044\u65b9\u306e\u8840\u7cd6\u63a8\u79fb\u3092\u57fa\u306b\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u5f53\u30af\u30ea\u30cb\u30c3\u30af\u3082\u3053\u306e\u76ee\u6a19\u5024\u3092\u9054\u6210\u3059\u308b\u3088\u3046\u306b\u6cbb\u7642\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u598a\u5a20\u7cd6\u5c3f\u75c5\u306e\u6cbb\u7642\u306f\u3001\u307e\u305a\u98df\u4e8b\u7642\u6cd5\u304b\u3089\u59cb\u3081\u307e\u3059\u30021\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u6a19\u6e96\u4f53\u91cd\uff08=22\u00d7[\u8eab\u9577m]<sup>2<\/sup>\uff09\u00d730 kcal\u306b\u598a\u5a20\u6642\u671f\u306b\u5fdc\u3058\u305f\u4ed8\u52a0\u91cf\u3092\u52a0\u3048\u305f\u3082\u306e\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4ed8\u52a0\u91cf\u306f\u3001\u598a\u5a2016\u9031\u672a\u6e80\uff08\u598a\u5a20\u521d\u671f\uff09\u304c\uff0b50 kcal\u3001\u598a\u5a2016\uff5e28\u9031\u672a\u6e80\uff08\u598a\u5a20\u4e2d\u671f\uff09\u304c\uff0b250 kcal\u3001\u598a\u5a2028\u9031\u4ee5\u964d\uff08\u598a\u5a20\u5f8c\u671f\uff09\u304c\uff0b450 kcal\u3068\u306a\u308a\u307e\u3059\u304c\u3001\u598a\u5a20\u524d\u306b\u80a5\u6e80\uff08BMI\u226725\uff09\u304c\u3042\u308b\u5834\u5408\u306f\u4ed8\u52a0\u91cf\u306a\u3057\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8840\u7cd6\u5024\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u305f\u3081\u306b\u98df\u4e8b\u30921\u65e56\u56de\u306b\u5206\u3051\u3066\u6442\u53d6\u3059\u308b\u3088\u3046\u5fc3\u304c\u3051\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u901a\u5e38\u306e\u98df\u4e8b\uff08\u671d\u98df\u30fb\u663c\u98df\u30fb\u5915\u98df\uff09\u306e\u91cf\u3092\u5c11\u3057\u6e1b\u3089\u3057\u3001\u5404\u98df\u5f8c2\u6642\u9593\u5f8c\u306b\u7cd6\u8cea\u306e\u591a\u3044\u3082\u306e\uff08\u304a\u306b\u304e\u308a\u3001\u3046\u3069\u3093\u3001\u30af\u30e9\u30c3\u30ab\u30fc\u306a\u3069\uff09\u309280\uff5e160 kcal\u7a0b\u5ea6\u6442\u53d6\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u98df\u4e8b\u306e\u56de\u6570\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u3001\u4ee5\u4e0b\u306e\u8868\u306e\u3088\u3046\u306b\u98df\u5f8c\u306e\u8840\u7cd6\u4e0a\u6607\u3092\u3042\u308b\u7a0b\u5ea6\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"535\" height=\"225\" src=\"https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2024\/04\/bosei-jsdp_05.jpg\" alt=\"\" class=\"wp-image-281\" style=\"width:338px;height:auto\" srcset=\"https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2024\/04\/bosei-jsdp_05.jpg 535w, https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2024\/04\/bosei-jsdp_05-400x168.jpg 400w\" sizes=\"auto, (max-width: 535px) 100vw, 535px\" \/><\/figure>\n<\/div>\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u3053\u308c\u3089\u306e\u98df\u4e8b\u7642\u6cd5\u3092\u884c\u3063\u3066\u3082\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u5341\u5206\u3067\u306f\u306a\u3044\u5834\u5408\u306f\u3001\u598a\u5a20\u4e2d\u306b\u7d4c\u53e3\u8840\u7cd6\u964d\u4e0b\u85ac\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u51fa\u7523\u3059\u308b\u307e\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u6cbb\u7642\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u598a\u5a20\u7cd6\u5c3f\u75c5\u306e\u85ac\u7269\u6cbb\u7642\u306b\u3064\u3044\u3066<\/strong><\/h2>\n\n\n\n<p>\u7d4c\u53e3\u8840\u7cd6\u964d\u4e0b\u85ac\u306e\u30e1\u30c8\u30db\u30eb\u30df\u30f3\u306f\u3001\u6d77\u5916\u3067\u306f\u598a\u5a20\u7cd6\u5c3f\u75c5\u306e\u65b9\u306b\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u305d\u306e\u4f7f\u7528\u306b\u3088\u308a\u5468\u7523\u671f\u5408\u4f75\u75c7\u304c\u5897\u3048\u306a\u3044\u3053\u3068\u304c\u4e16\u754c\u3067\u6700\u3082\u6a29\u5a01\u3042\u308b\u533b\u5b66\u96d1\u8a8c\u306e1\u3064\u3067\u3042\u308bThe New England Journal of Medicine\u3067\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002(<a href=\"https:\/\/www.nejm.jp\/abstract\/vol358.p2003\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/www.nejm.jp\/abstract\/vol358.p2003<\/a>)<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u5148\u307b\u3069\u8ff0\u3079\u305f\u3088\u3046\u306b\u65e5\u672c\u3067\u306f\u30e1\u30c8\u30db\u30eb\u30df\u30f3\u3092\u542b\u3080\u7d4c\u53e3\u8840\u7cd6\u964d\u4e0b\u85ac\u306e\u4f7f\u7528\u304c\u539f\u5247\u7981\u6b62\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u598a\u5a20\u7cd6\u5c3f\u75c5\u3068\u306a\u3063\u305f\u5834\u5408\u3001\u81ea\u5206\u81ea\u8eab\u3067\u8840\u7cd6\u6e2c\u5b9a\u3092\u884c\u3044\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u4f7f\u7528\u3057\u3066\u8840\u7cd6\u7ba1\u7406\u3092\u884c\u3046\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5f53\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306e\u598a\u5a20\u7cd6\u5c3f\u75c5\u6cbb\u7642\u306b\u3064\u3044\u3066<\/strong><\/h2>\n\n\n\n<p>\u598a\u5a20\u7cd6\u5c3f\u75c5\u306e\u8840\u7cd6\u7ba1\u7406\u306f\u3001\u6bcd\u4f53\uff08\u3054\u81ea\u8eab\uff09\u3060\u3051\u3067\u306a\u304f\u80ce\u5150\u306e\u305f\u3081\u306b\u3082\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u76ee\u6a19\u306e\u8840\u7cd6\u5024\u3092\u9054\u6210\u3057\u3066\u3044\u308b\u304b\u3092\u78ba\u8a8d\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u81ea\u5df1\u691c\u67fb\u7528\u30b0\u30eb\u30b3\u30fc\u30b9\u6e2c\u5b9a\u5668\u306b\u3088\u308b\u8840\u7cd6\u6e2c\u5b9a\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u4fdd\u967a\u8a3a\u7642\u3067\u81ea\u5df1\u691c\u67fb\u7528\u30b0\u30eb\u30b3\u30fc\u30b9\u6e2c\u5b9a\u5668\u3092\u4f7f\u7528\u3059\u308b\u306b\u306f\u6761\u4ef6\u304c\u3042\u308a\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u300175g\u30d6\u30c9\u30a6\u7cd6\u8ca0\u8377\u8a66\u9a13\u306e\u8a3a\u65ad\u57fa\u6e96\uff08\u7a7a\u8179\u6642\u8840\u7cd692 mg\/dL\u4ee5\u4e0a\u3001\uff11\u6642\u9593\u5024180 mg\/dL\u4ee5\u4e0a\u30012\u6642\u9593\u5024153 mg\/dL\u4ee5\u4e0a\uff09\u306e\u3044\u305a\u308c\u304b2\u70b9\u4ee5\u4e0a\u3092\u6e80\u305f\u3059\u3001\u3082\u3057\u304f\u306f\u3044\u305a\u308c\u304b1\u70b9\u4ee5\u4e0a\u304b\u3064\u598a\u5a20\u524d\u306eBMI\u304c25 kg\/m<sup>2<\/sup>\u4ee5\u4e0a\u304c\u6761\u4ef6\u3068\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u6761\u4ef6\u306b\u8a72\u5f53\u3057\u306a\u3044\u65b9\u306f\u3001\u81ea\u8cbb\u3067\u8840\u7cd6\u6e2c\u5b9a\u3092\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u5f53\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306f\u3001\u598a\u5a20\u7cd6\u5c3f\u75c5\u306e\u65b9\u306b\u306f\u539f\u5247\u3068\u3057\u30661\u65e52\u56de\u306e\u8840\u7cd6\u6e2c\u5b9a\u3092\u304a\u9858\u3044\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u598a\u5a20\u7cd6\u5c3f\u75c5\u306e\u65b9\u306e\u8840\u7cd6\u63a8\u79fb\u3092\u6b63\u78ba\u306b\u628a\u63e1\u3057\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u6cbb\u7642\u306e\u5fc5\u8981\u6027\u3092\u9069\u5207\u306b\u8a55\u4fa1\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u81ea\u5df1\u691c\u67fb\u7528\u30b0\u30eb\u30b3\u30fc\u30b9\u6e2c\u5b9a\u5668\u306f\u6307\u3092\u7a7f\u523a\u3057\u3066\u8840\u7cd6\u5024\u3092\u6e2c\u5b9a\u3059\u308b\u305f\u3081\u3001\u6bce\u56de\u82e5\u5e72\u306e\u75db\u307f\u3092\u4f34\u3046\u3068\u3044\u3046\u6b20\u70b9\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u75db\u307f\u306b\u654f\u611f\u306a\u65b9\u3084\u91dd\u306b\u6050\u6016\u3092\u611f\u3058\u308b\u65b9\u306b\u306f\u3001\u81ea\u8cbb\u306b\u306f\u306a\u308a\u307e\u3059\u304c\u6307\u3092\u7a7f\u523a\u3059\u308b\u5fc5\u8981\u306e\u306a\u3044\u30d5\u30ea\u30fc\u30b9\u30bf\u30a4\u30eb\u30ea\u30d6\u30ec\u306e\u4f7f\u7528\u3092\u304a\u3059\u3059\u3081\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u6a5f\u5668\u306f\u3001\u4e0b\u56f3\u306b\u793a\u3055\u308c\u308b\u767d\u3044\u5186\u76e4\u306e\u3088\u3046\u306a\u5f62\u3092\u3057\u3066\u304a\u308a\u3001\u4e0a\u8155\u306b\u88c5\u7740\u3059\u308b\u3053\u3068\u3067\u7d042\u9031\u9593\u5206\u306e\u8840\u7cd6\u30c7\u30fc\u30bf\u3092\u6e2c\u5b9a\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2024\/04\/diabetes_05.jpg\" alt=\"\" class=\"wp-image-282\" style=\"width:415px;height:auto\" srcset=\"https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2024\/04\/diabetes_05.jpg 750w, https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2024\/04\/diabetes_05-400x267.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-right\">(\u51fa\u5178\uff1a\u30a2\u30dc\u30c3\u30c8\u30b8\u30e3\u30d1\u30f3\u793e)<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3044\u305a\u308c\u306e\u8840\u7cd6\u6e2c\u5b9a\u65b9\u6cd5\u3092\u4f7f\u7528\u3057\u3066\u3082\u3001\u983b\u56de\u306b\u7a7a\u8179\u6642\u8840\u7cd6\u5024\u304c95 mg\/dL\u4ee5\u4e0a\u307e\u305f\u306f\u98df\u5f8c2\u6642\u9593\u5f8c\u306e\u8840\u7cd6\u5024\u304c120 mg\/dL\u4ee5\u4e0a\u306b\u306a\u3063\u305f\u5834\u5408\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u6cbb\u7642\u3092\u958b\u59cb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u6ce8\u5c04\u306b\u3064\u3044\u3066\u306f\u3001\u521d\u3081\u3066\u7d4c\u9a13\u3059\u308b\u65b9\u304c\u591a\u3044\u3067\u3059\u306e\u3067\u3001\u3054\u4e0d\u5b89\u3082\u3042\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u5f53\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306f\u533b\u5e2b\u3068\u770b\u8b77\u5e2b\u306b\u3088\u308a\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u6295\u4e0e\u65b9\u6cd5\u306b\u3064\u3044\u3066\u4e01\u5be7\u306b\u3054\u8aac\u660e\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u306e\u3067\u3001\u3054\u5b89\u5fc3\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u598a\u5a20\u7cd6\u5c3f\u75c5\u306e\u65b9\u306e\u51fa\u7523\u5f8c\u306b\u3064\u3044\u3066<\/strong><\/h2>\n\n\n\n<p>\u598a\u5a20\u7cd6\u5c3f\u75c5\u6cbb\u7642\u306f\u3001\u51fa\u7523\u3068\u540c\u6642\u306b\u7d42\u4e86\u3057\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u598a\u5a20\u7cd6\u5c3f\u75c5\u3067\u3042\u3063\u305f\u65b9\u306f\u3001\u305d\u3046\u3067\u306a\u304b\u3063\u305f\u65b9\u3068\u6bd4\u8f03\u3057\u30662\u578b\u7cd6\u5c3f\u75c5\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c7.43\u500d\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002(<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19465232\">https:\/\/pubmed.ncbi.nlm.nih.gov\/19465232<\/a>)<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u7523\u5f8c6\uff5e12\u9031\u306b\u884c\u3046\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u308b75 g\u30d6\u30c9\u30a6\u7cd6\u8ca0\u8377\u8a66\u9a13\u306b\u304a\u3044\u3066\u3001\u7a7a\u8179\u6642\u8840\u7cd6\u304c110 mg\/dL\u4ee5\u4e0a\u307e\u305f\u306f2\u6642\u9593\u5024\u304c140mg\/dL\u4ee5\u4e0a\u3067\u3042\u308b\u3001\u3044\u308f\u3086\u308b\u7cd6\u5c3f\u75c5\u4e88\u5099\u8ecd\u306e\u65b9\u306f\u3001\u7523\u5f8c\u3082\u3042\u308b\u7a0b\u5ea6\u98df\u4e8b\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u3053\u306e\u57fa\u6e96\u306b\u8a72\u5f53\u3057\u306a\u3044\u65b9\u3082\u5b9a\u671f\u7684\u306b\u5065\u5eb7\u8a3a\u65ad\u3092\u53d7\u3051\u3001\u8840\u7cd6\u5024\u3068HbA1c\u304c\u4e0a\u6607\u3057\u3066\u3044\u306a\u3044\u304b\u3092\u78ba\u8a8d\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 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