{"id":308,"date":"2024-05-03T18:04:07","date_gmt":"2024-05-03T09:04:07","guid":{"rendered":"https:\/\/nakano-dm.clinic\/blog\/?p=308"},"modified":"2024-05-03T18:04:08","modified_gmt":"2024-05-03T09:04:08","slug":"post-308","status":"publish","type":"post","link":"https:\/\/nakano-dm.clinic\/blog\/post-308\/","title":{"rendered":"\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u304c\u6c34\u5206\u6442\u53d6\u6642\u306b\u6ce8\u610f\u3059\u308b\u70b9\u306b\u3064\u3044\u3066\u7ba1\u7406\u6804\u990a\u58eb\u304c\u304f\u308f\u3057\u304f\u89e3\u8aac"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u4e2d\u91ce\u99c5\u524d\u5185\u79d1\u30af\u30ea\u30cb\u30c3\u30af \u7cd6\u5c3f\u75c5\u30fb\u5185\u5206\u6ccc\u5185\u79d1\u306e\u7ba1\u7406\u6804\u990a\u58eb\u3001\u6b66\u5c45\u3072\u308d\u5b50\u3067\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306b\u52a0\u3048\u3066\u79c1\u305f\u3061\u306f\u98df\u4e8b\u304b\u3089800\uff5e1000 mL\u3092\u3068\u3063\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u4ee3\u8b1d\u306b\u3088\u3063\u3066\u751f\u6210\u3055\u308c\u308b\u6c34\u5206\u304c\u7d04300 mL\u3042\u308a\u3001\u3053\u308c\u3089\u3092\u5408\u308f\u305b\u308b\u30681\u65e5\u306b\u5fc5\u8981\u306a\u6c34\u5206\u91cf\u306f\u7d042.5 L\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p 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https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2024\/05\/22763914-400x300.jpg 400w, https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2024\/05\/22763914.jpg 1600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u6691\u3044\u6642\u671f\u306b\u306f\u5869\u5206\u88dc\u7d66\u3092\u76ee\u7684\u306b\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3092\u5229\u7528\u3059\u308b\u65b9\u3082\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u3089\u306e\u98f2\u6599\u306b\u306f\u7cd6\u5206\u304c\u591a\u91cf\u306b\uff08500 mL\u306e\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u306b30 g\u4ee5\u4e0a\uff09\u542b\u307e\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u6025\u6fc0\u306b\u8840\u7cd6\u5024\u3092\u4e0a\u6607\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306f\u304a\u52e7\u3081\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p 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kcal\u672a\u6e80\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u591a\u91cf\u306b\u6442\u53d6\u3059\u308c\u3070\u8840\u6db2\u4e2d\u306e\u8840\u7cd6\u5024\u3084\u4e2d\u6027\u8102\u80aa\u5024\u306a\u3069\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u3001\u30bc\u30ed\u30ab\u30ed\u30ea\u30fc\u98f2\u6599\u306b\u542b\u307e\u308c\u308b\u30a2\u30b9\u30d1\u30eb\u30c6\u30fc\u30e0\u3084\u30b9\u30af\u30e9\u30ed\u30fc\u30b9\u306a\u3069\u306e\u4eba\u5de5\u7518\u5473\u6599\u306f\u3001\u8178\u5185\u7d30\u83cc\u3084\u8178\u5185\u3067\u306e\u30b0\u30eb\u30b3\u30fc\u30b9\u5438\u53ce\u80fd\u306a\u3069\u3092\u60aa\u5316\u3055\u305b\u308b\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002(<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3319034\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3319034<\/a>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u4eba\u5de5\u7518\u5473\u6599\u306e\u5f37\u3044\u7518\u5473\u306b\u6163\u308c\u308b\u3068\u7518\u5473\u306b\u5bfe\u3059\u308b\u611f\u899a\u304c\u920d\u304f\u306a\u308a\u3001\u3088\u308a\u7518\u3044\u3082\u306e\u3092\u591a\u304f\u6442\u53d6\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30bc\u30ed\u30ab\u30ed\u30ea\u30fc\u98f2\u6599\u306e\u904e\u5270\u6442\u53d6\u306f\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u60aa\u5316\u3084\u80a5\u6e80\u306a\u3069\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3068\u63a8\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0a\u306e\u3053\u3068\u304b\u3089\u3001\u30bc\u30ed\u30ab\u30ed\u30ea\u30fc\u98f2\u6599\u306f\u901a\u5e38\u306e\u6e05\u6dbc\u98f2\u6599\u6c34\u3088\u308a\u3082\u591a\u5c11\u826f\u3044\u7a0b\u5ea6\u306b\u8003\u3048\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u901a\u5e38\u306e\u6e05\u6dbc\u98f2\u6599\u6c34\u304b\u3089\u30bc\u30ed\u30ab\u30ed\u30ea\u30fc\u98f2\u6599\u306b\u7f6e\u304d\u63db\u3048\u308b\u3053\u3068\u306f\u60aa\u304f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u3067\u304d\u308c\u3070\u30bc\u30ed\u30ab\u30ed\u30ea\u30fc\u98f2\u6599\u3092\u542b\u3081\u305f\u6e05\u6dbc\u98f2\u6599\u6c34\u3092\u63a7\u3048\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2024\/05\/24052643-600x600.jpg\" alt=\"\" class=\"wp-image-311\" style=\"width:312px;height:auto\" srcset=\"https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2024\/05\/24052643-600x600.jpg 600w, https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2024\/05\/24052643-300x300.jpg 300w, https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2024\/05\/24052643.jpg 1000w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6700\u5f8c\u306b<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u79c1\u306f\u5f53\u30af\u30ea\u30cb\u30c3\u30af\u306e\u7ba1\u7406\u6804\u990a\u58eb\u3068\u3057\u3066\u3001\u4e3b\u306b\u7b2c2\u30fb\u7b2c4\u6708\u66dc\u65e5\u306e\u5348\u5f8c\uff0814\u664230\u5206\u304b\u308918\u6642\u307e\u3067\uff09\u306b\u60a3\u8005\u3055\u3093\u5411\u3051\u306e\u6804\u990a\u76f8\u8ac7\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u4e8b\u306e\u3053\u3068\u3067\u304a\u60a9\u307f\u306e\u7cd6\u5c3f\u75c5\u306e\u65b9\u306f\u3001\u305c\u3072\u4e00\u5ea6\u5f53\u30af\u30ea\u30cb\u30c3\u30af\u306e\u6804\u990a\u76f8\u8ac7\u3092\u53d7\u3051\u306b\u3044\u3089\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u6708\u66dc\u65e5\u306b\u3054\u6765\u9662\u3067\u304d\u306a\u3044\u65b9\u306f\u3001\u5f53\u30af\u30ea\u30cb\u30c3\u30af\u9662\u9577\u306e\u30d6\u30ed\u30b0\u300c<a href=\"https:\/\/nakano-dm.clinic\/blog\/post-36\">\u7cd6\u5c3f\u75c5\u306e\u98df\u4e8b\u7642\u6cd5\u3068\u5f53\u30af\u30ea\u30cb\u30c3\u30af\u306e\u6804\u990a\u6307\u5c0e\u306b\u3064\u3044\u3066<\/a>\u300d\u3082\u53c2\u8003\u306b\u3057\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2024\/05\/004n-800x534.jpg\" alt=\"\" class=\"wp-image-312\" style=\"width:508px;height:auto\" srcset=\"https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2024\/05\/004n-800x534.jpg 800w, 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