{"id":407,"date":"2024-11-01T01:00:00","date_gmt":"2024-10-31T16:00:00","guid":{"rendered":"https:\/\/nakano-dm.clinic\/blog\/?p=407"},"modified":"2024-10-22T17:18:51","modified_gmt":"2024-10-22T08:18:51","slug":"post-407","status":"publish","type":"post","link":"https:\/\/nakano-dm.clinic\/blog\/post-407\/","title":{"rendered":"\u9ad8\u5c3f\u9178\u8840\u75c7\u30fb\u75db\u98a8\u306e\u6cbb\u7642\u306e\u91cd\u8981\u6027\u3068\u98df\u4e8b\u7642\u6cd5\u306e5\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066"},"content":{"rendered":"\n<p>\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u5c02\u9580\u3068\u3057\u3066\u3044\u308b\u4e2d\u91ce\u99c5\u524d\u5185\u79d1\u30af\u30ea\u30cb\u30c3\u30af 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src=\"https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2024\/10\/2654729-620x600.jpg\" alt=\"\" class=\"wp-image-408\" style=\"width:402px;height:auto\" srcset=\"https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2024\/10\/2654729-620x600.jpg 620w, https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2024\/10\/2654729-310x300.jpg 310w, https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2024\/10\/2654729.jpg 1582w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/figure>\n<\/div>\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u9ad8\u5c3f\u9178\u8840\u75c7\u3068\u306f\uff1f<\/strong><\/h2>\n\n\n\n<p>\u9ad8\u5c3f\u9178\u8840\u75c7\u3068\u306f\u3001\u8840\u6db2\u4e2d\u306e\u5c3f\u9178\u5024\u304c\u9ad8\u3044\u72b6\u614b\u3092\u6307\u3057\u3001\u653e\u7f6e\u3059\u308b\u3068\u75db\u98a8\uff08\u75db\u98a8\u95a2\u7bc0\u708e\uff09\u3084\u6162\u6027\u9593\u8cea\u6027\u814e\u708e\u306a\u3069\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u5c3f\u9178\u306f\u3001\u4f53\u5185\u3067\u30d7\u30ea\u30f3\u4f53\u304c\u5206\u89e3\u3055\u308c\u308b\u969b\u306b\u751f\u6210\u3055\u308c\u308b\u8001\u5ec3\u7269\u3067\u3001\u901a\u5e38\u306f\u5c3f\u3068\u3057\u3066\u4f53\u5916\u306b\u6392\u51fa\u3055\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u5c3f\u9178\u304c\u904e\u5270\u306b\u751f\u6210\u3055\u308c\u305f\u308a\u3001\u6392\u6cc4\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u305f\u308a\u3059\u308b\u3068\u3001\u8840\u6db2\u4e2d\u306e\u5c3f\u9178\u5024\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u5065\u5eb7\u306a\u6210\u4eba\u306e\u5c3f\u9178\u5024\u306f7.0 mg\/dL\u4ee5\u4e0b\u304c\u6b63\u5e38\u7bc4\u56f2\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u3092\u8d85\u3048\u308b\u3068\u9ad8\u5c3f\u9178\u8840\u75c7\u3068\u8a3a\u65ad\u3055\u308c\u307e\u3059\u3002 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class=\"wp-block-heading\"><strong>\u6cbb\u7642\u306e\u5fc5\u8981\u6027\u306b\u3064\u3044\u3066<\/strong><\/h2>\n\n\n\n<p>\u300c\u306a\u305c\u9ad8\u5c3f\u9178\u8840\u75c7\u306f\u6cbb\u7642\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u306e\u304b\uff1f\u300d\u306b\u3064\u3044\u3066\u306f\u3001\u4e3b\u306b3\u3064\u306e\u7406\u7531\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u2460\u75db\u98a8\u767a\u4f5c<\/strong><\/p>\n\n\n\n<p>\u75db\u98a8\u767a\u4f5c\u306f\u7a81\u7136\u306e\u5f37\u70c8\u306a\u95a2\u7bc0\u75db\u3092\u4f34\u3046\u3082\u306e\u3067\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u8db3\u306e\u89aa\u6307\u306e\u95a2\u7bc0\u304c\u816b\u308c\u3066\u8d64\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u767a\u4f5c\u306f\u6570\u65e5\u9593\u7d9a\u304f\u3053\u3068\u304c\u3042\u308a\u3001\u6b69\u884c\u3084\u4ed5\u4e8b\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u5927\u304d\u306a\u652f\u969c\u3092\u304d\u305f\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u767a\u4f5c\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u9aa8\u3084\u95a2\u7bc0\u306e\u7834\u58ca\u3084\u5909\u5f62\u304c\u9032\u884c\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u30ea\u30b9\u30af\u306f\u3001\u5c3f\u9178\u5024\u3092\u9069\u5207\u306b\u7ba1\u7406\u3059\u308b\u3053\u3068\u3067\u8efd\u6e1b\u3067\u304d\u3001\u751f\u6d3b\u306e\u8cea\uff08QOL\uff09\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u2461\u814e\u81d3\u3078\u306e\u5f71\u97ff<\/strong><\/p>\n\n\n\n<p>\u9ad8\u5c3f\u9178\u8840\u75c7\u3067\u306f\u3001\u5c3f\u9178\u7d50\u6676\u304c\u814e\u81d3\u5185\u306b\u84c4\u7a4d\u3059\u308b\u3053\u3068\u3067\u5c3f\u8def\u7d50\u77f3\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u7d50\u6676\u304c\u814e\u81d3\u306e\u6df1\u90e8\u306e\u9ac4\u8cea\u306b\u84c4\u7a4d\u3059\u308b\u3053\u3068\u3067\u6162\u6027\u9593\u8cea\u6027\u814e\u708e\u3092\u767a\u75c7\u3057\u3001\u814e\u6a5f\u80fd\u304c\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u6162\u6027\u7684\u306a\u9ad8\u5c3f\u9178\u8840\u75c7\u304c\u7d9a\u304f\u3068\u3001\u814e\u4e0d\u5168\u306b\u81f3\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u814e\u81d3\u306f\u3001\u4f53\u5185\u306e\u8001\u5ec3\u7269\u3092\u308d\u904e\u3057\u3066\u5c3f\u3068\u3057\u3066\u6392\u51fa\u3059\u308b\u3053\u3068\u3067\u8840\u6db2\u3092\u304d\u308c\u3044\u306b\u3059\u308b\u3068\u3044\u3046\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002\u9ad8\u5c3f\u9178\u8840\u75c7\u306e\u6cbb\u7642\u306f\u3001\u5927\u5207\u306a\u814e\u81d3\u3092\u4fdd\u8b77\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u2462\u52d5\u8108\u786c\u5316\u306e\u30ea\u30b9\u30af<\/strong><\/p>\n\n\n\n<p>\u65e5\u672c\u4eba\u306e\u5fc3\u8840\u7ba1\u75be\u60a3\u4e88\u9632\u306b\u95a2\u3059\u308b\u5927\u898f\u6a21\u7814\u7a76\u300cEPOCH-JAPAN\u7814\u7a76\u300d\u306b\u3088\u308b\u3068\u3001\u5c3f\u9178\u5024\u304c\u9ad8\u3044\u4e0a\u4f4d20\uff05\u306e\u4eba\u306f\u3001\u5c3f\u9178\u5024\u304c\u4f4e\u3044\u4e0b\u4f4d20\uff05\u306e\u4eba\u306b\u6bd4\u3079\u3001\u7537\u6027\u3067\u306f\u7d0428\uff05\u3001\u5973\u6027\u3067\u306f\u7d0451\uff05\u3082\u5fc3\u8840\u7ba1\u75be\u60a3\u306b\u3088\u308b\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002(<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jat\/23\/6\/23_31591\/_pdf\">https:\/\/www.jstage.jst.go.jp\/article\/jat\/23\/6\/23_31591\/_pdf<\/a>)<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u7cd6\u5c3f\u75c5\u306a\u3069\u4ed6\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u6bd4\u3079\u308b\u3068\u30ea\u30b9\u30af\u304c\u4f4e\u3044\u5370\u8c61\u3092\u53d7\u3051\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u9ad8\u5c3f\u9178\u8840\u75c7\u3082\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3053\u3068\u306b\u5909\u308f\u308a\u306f\u306a\u3044\u305f\u3081\u3001\u65e9\u671f\u306e\u6cbb\u7642\u304c\u671b\u307e\u3057\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u98df\u4e8b\u7642\u6cd5\u306e\u91cd\u8981\u6027\u306b\u3064\u3044\u3066<\/strong><\/h2>\n\n\n\n<p>\u9ad8\u5c3f\u9178\u8840\u75c7\u306e\u6cbb\u7642\u306b\u306f\u3001\u85ac\u7269\u7642\u6cd5\u3060\u3051\u3067\u306a\u304f\u98df\u4e8b\u7642\u6cd5\u3082\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u98df\u4e8b\u7642\u6cd5\u306b\u3088\u308a\u3001\u4f53\u5185\u3067\u306e\u5c3f\u9178\u306e\u751f\u6210\u3092\u6291\u3048\u3001\u4f53\u5916\u3078\u306e\u6392\u6cc4\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u98df\u4e8b\u7642\u6cd5\u306e5\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>1. \u30d7\u30ea\u30f3\u4f53\u306e\u6442\u53d6\u91cf\u3092\u6291\u3048\u308b<\/strong><\/p>\n\n\n\n<p>\u30d7\u30ea\u30f3\u4f53\u306f\u4f53\u5185\u3067\u5c3f\u9178\u306b\u5909\u308f\u308b\u305f\u3081\u3001\u30d7\u30ea\u30f3\u4f53\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u6442\u308a\u3059\u304e\u308b\u3068\u5c3f\u9178\u5024\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002\u7279\u306b\u4ee5\u4e0b\u306e\u98df\u54c1\u306f\u30d7\u30ea\u30f3\u4f53\u304c\u591a\u3044\u305f\u3081\u3001\u6442\u53d6\u91cf\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8089\u985e\u30fb\u5185\u81d3\uff1a\u751f\u30cf\u30e0\u3001\u30b5\u30e9\u30df\u3001\u30ec\u30d0\u30fc\u3001\u30e2\u30c4\u3001\u767d\u5b50<\/p>\n\n\n\n<p>\u9b5a\u4ecb\u985e\uff1a\u5e72\u7269\u3001\u592a\u5200\u9b5a\u3001\u30a4\u30ef\u30b7\u3001\u30a2\u30b8\u3001\u30ab\u30c4\u30aa\u3001\u30de\u30b0\u30ed\u3001\u7261\u8823\u306a\u3069<\/p>\n\n\n\n<p>\u9b5a\u5375\uff1a\u660e\u592a\u5b50\u3001\u30ad\u30e3\u30d3\u30a2<\/p>\n\n\n\n<p>\u7532\u6bbb\u985e\uff1a\u30a8\u30d3\u3001\u30ab\u30cb<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"659\" height=\"600\" src=\"https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2024\/10\/22204698-659x600.jpg\" alt=\"\" class=\"wp-image-410\" style=\"width:413px;height:auto\" srcset=\"https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2024\/10\/22204698-659x600.jpg 659w, https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2024\/10\/22204698-330x300.jpg 330w\" sizes=\"auto, (max-width: 659px) 100vw, 659px\" \/><\/figure>\n<\/div>\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>2. \u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u904e\u5270\u6442\u53d6\u3092\u63a7\u3048\u308b<\/strong><\/p>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u5c3f\u9178\u306e\u751f\u6210\u3092\u5897\u3084\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u5916\u3078\u306e\u6392\u6cc4\u3082\u59a8\u3052\u307e\u3059\u3002\u7279\u306b\u30d3\u30fc\u30eb\u306f\u30d7\u30ea\u30f3\u4f53\u3092\u591a\u304f\u542b\u3080\u305f\u3081\u3001\u8840\u6db2\u4e2d\u306e\u5c3f\u9178\u5024\u3092\u4e0a\u6607\u3055\u305b\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002(<a href=\"https:\/\/www.nature.com\/articles\/1601061\">https:\/\/www.nature.com\/articles\/1601061<\/a>)<\/p>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u6442\u53d6\u3059\u308b\u969b\u306f\u3001\u5c11\u306a\u304f\u3068\u3082\u9031\u306b1\u56de\u4ee5\u4e0a\u306e\u4f11\u809d\u65e5\u3092\u8a2d\u3051\u30011\u65e51\u5408\u672a\u6e80\u3092\u5b88\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"560\" src=\"https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2024\/10\/23308770-800x560.jpg\" alt=\"\" class=\"wp-image-409\" style=\"width:385px;height:auto\" srcset=\"https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2024\/10\/23308770-800x560.jpg 800w, https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2024\/10\/23308770-400x280.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>3.\u7518\u5473\u98f2\u6599\u3084\u679c\u7269\u30b8\u30e5\u30fc\u30b9\u3092\u63a7\u3048\u308b<\/strong><\/p>\n\n\n\n<p>\u679c\u7269\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u30d5\u30eb\u30af\u30c8\u30fc\u30b9\uff08\u679c\u7cd6\uff09\u306f\u3001\u4ee3\u8b1d\u3055\u308c\u308b\u6642\u306b\u30d7\u30ea\u30f3\u4f53\u306e\u5206\u89e3\u3092\u4fc3\u9032\u3057\u3001\u8840\u4e2d\u306e\u5c3f\u9178\u5024\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002(<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10206448\">https:\/\/pubmed.ncbi.nlm.nih.gov\/10206448<\/a>)<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u30d5\u30eb\u30af\u30c8\u30fc\u30b9\u3092\u591a\u304f\u542b\u3080\u7518\u5473\u98f2\u6599\u3084\u679c\u7269\u30b8\u30e5\u30fc\u30b9\u306f\u63a7\u3048\u305f\u65b9\u304c\u826f\u3044\u3067\u3059\u3002\u7518\u3044\u679c\u7269\u306e\u904e\u5270\u6442\u53d6\u3082\u907f\u3051\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u306a\u304a\u3001\u30b3\u30fc\u30d2\u30fc\u306f\u75db\u98a8\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002(<a href=\"https:\/\/bmjopen.bmj.com\/content\/6\/7\/e009809.long\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/bmjopen.bmj.com\/content\/6\/7\/e009809.long<\/a>)<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>4. \u91ce\u83dc\u3092\u591a\u304f\u6442\u53d6\u3059\u308b<\/strong><\/p>\n\n\n\n<p>\u91ce\u83dc\u306f\u4f4e\u30d7\u30ea\u30f3\u98df\u54c1\u304c\u591a\u304f\u3001\u5c3f\u9178\u5024\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\u307b\u3046\u308c\u3093\u8349\u3001\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3001\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u306a\u3069\u306f\u6bd4\u8f03\u7684\u30d7\u30ea\u30f3\u4f53\u304c\u591a\u3044\u91ce\u83dc\u3067\u3059\u304c\u3001\u9069\u91cf\u3067\u3042\u308c\u3070\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2024\/10\/25538876-800x600.jpg\" alt=\"\" class=\"wp-image-411\" style=\"width:410px;height:auto\" srcset=\"https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2024\/10\/25538876-800x600.jpg 800w, https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2024\/10\/25538876-400x300.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>5. \u6c34\u5206\u6442\u53d6\u3092\u5897\u3084\u3059<\/strong><\/p>\n\n\n\n<p>\u5341\u5206\u306a\u6c34\u5206\u6442\u53d6\u306b\u3088\u308a\u3001\u5c3f\u91cf\u304c\u5897\u3048\u3066\u5c3f\u9178\u304c\u6392\u51fa\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u5065\u5eb7\u306a\u6210\u4eba\u306e1\u65e5\u306e\u5c3f\u91cf\u306f\u304a\u3088\u305d1.0\uff5e1.5\u30ea\u30c3\u30c8\u30eb\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u4e00\u65b9\u3001\u9ad8\u5c3f\u9178\u8840\u75c7\u306e\u5834\u5408\u306f\u30011\u65e5\u306e\u5c3f\u91cf\u30922\u30ea\u30c3\u30c8\u30eb\u4ee5\u4e0a\u306b\u4fdd\u3064\u3088\u3046\u306b\u6c34\u5206\uff081\u65e52\u30ea\u30c3\u30c8\u30eb\u4ee5\u4e0a\uff09\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u7279\u306b\u6c57\u3092\u304b\u304d\u3084\u3059\u3044\u590f\u5834\u3084\u904b\u52d5\u5f8c\u306f\u3001\u3053\u307e\u3081\u306b\u6c34\u5206\u88dc\u7d66\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6700\u5f8c\u306b<\/h2>\n\n\n\n<p>\u9ad8\u5c3f\u9178\u8840\u75c7\u306f\u3001\u7121\u75c7\u72b6\u3067\u3042\u3063\u3066\u3082\u653e\u7f6e\u3059\u308b\u3068\u6df1\u523b\u306a\u5065\u5eb7\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u9069\u5207\u306a\u6cbb\u7642\u3068\u98df\u4e8b\u7642\u6cd5\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u75db\u98a8\u3084\u814e\u81d3\u306e\u969c\u5bb3\u306a\u3069\u3092\u4e88\u9632\u3057\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u5065\u5eb7\u8a3a\u65ad\u3067\u9ad8\u5c3f\u9178\u8840\u75c7\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u6307\u6458\u3055\u308c\u305f\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3001\u9069\u5207\u306a\u6cbb\u7642\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u306a\u304a\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u6cbb\u7642\u306b\u3064\u3044\u3066\u304f\u308f\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u5f53\u30af\u30ea\u30cb\u30c3\u30af\u306e\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u300c<a href=\"https:\/\/nakano-dm.clinic\/lifestyle-related.html\" title=\"\">\u751f\u6d3b\u7fd2\u6163\u75c5<\/a>\u300d\u3092\u53c2\u8003\u306b\u3057\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\uff08\u6587\u8cac\uff1a\u4e2d\u91ce\u99c5\u524d\u5185\u79d1\u30af\u30ea\u30cb\u30c3\u30af \u7cd6\u5c3f\u75c5\u30fb\u5185\u5206\u6ccc\u5185\u79d1\u3000\u9662\u9577\u30fb\u533b\u5b66\u535a\u58eb\u3000\u5927\u5ead\u5065\u53f2\uff09<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2024\/10\/004n-800x534.jpg\" alt=\"\" class=\"wp-image-413\" style=\"width:444px;height:auto\" srcset=\"https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2024\/10\/004n-800x534.jpg 800w, https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2024\/10\/004n-400x267.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u5c02\u9580\u3068\u3057\u3066\u3044\u308b\u4e2d\u91ce\u99c5\u524d\u5185\u79d1\u30af\u30ea\u30cb\u30c3\u30af \u7cd6\u5c3f\u75c5\u30fb\u5185\u5206\u6ccc\u5185\u79d1\u306e\u9662\u9577\u306e\u5927\u5ead\u5065\u53f2\u3067\u3059\u3002 \u3000 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