{"id":559,"date":"2026-01-08T01:53:00","date_gmt":"2026-01-07T16:53:00","guid":{"rendered":"https:\/\/nakano-dm.clinic\/blog\/?p=559"},"modified":"2025-07-07T16:42:27","modified_gmt":"2025-07-07T07:42:27","slug":"post-559","status":"publish","type":"post","link":"https:\/\/nakano-dm.clinic\/blog\/post-559\/","title":{"rendered":"\u548c\u98df\u306f\u672c\u5f53\u306b\u4f53\u306b\u826f\u3044\u306e\u304b\uff1f \u5b9f\u306f\u6c17\u3092\u3064\u3051\u305f\u30443\u3064\u306e\u3053\u3068"},"content":{"rendered":"\n<p>\u65e5\u672c\u306e\u4f1d\u7d71\u7684\u306a\u98df\u6587\u5316\u300c\u548c\u98df\u300d\u306f\u3001<strong>2013\u5e74\u306b\u30e6\u30cd\u30b9\u30b3\u7121\u5f62\u6587\u5316\u907a\u7523\u306b\u767b\u9332<\/strong>\u3055\u308c\u3001\u4e16\u754c\u7684\u306b\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3054\u98ef\u3092\u4e3b\u98df\u306b\u3001\u5473\u564c\u6c41\u3001\u713c\u304d\u9b5a\u3001\u716e\u7269\u3001\u6f2c\u7269\u3068\u3044\u3063\u305f\u4e00\u6c41\u4e09\u83dc\u306e\u30b9\u30bf\u30a4\u30eb\u306f\u3001\u65e5\u672c\u4eba\u306e\u5065\u5eb7\u3092\u652f\u3048\u3066\u304d\u305f\u98df\u4e8b\u6cd5\u3068\u3057\u3066\u8a55\u4fa1\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3067\u306f\u3001\u548c\u98df\u306f\u672c\u5f53\u306b\u4f53\u306b\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f \u7b54\u3048\u306f\u300c\u4e00\u6982\u306b\u306f\u8a00\u3048\u306a\u3044\u300d\u3067\u3059\u3002\u548c\u98df\u306b\u306f\u591a\u304f\u306e\u5065\u5eb7\u7684\u306a\u5074\u9762\u304c\u3042\u308b\u4e00\u65b9\u3067\u3001\u73fe\u4ee3\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3084\u98df\u6750\u306e\u5909\u5316\u306b\u3088\u308a\u3001\u3044\u304f\u3064\u304b\u306e\u554f\u984c\u70b9\u3082\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u548c\u98df\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u306e\u4e21\u65b9\u3092\u898b\u306a\u304c\u3089\u3001\u79c1\u305f\u3061\u304c\u3069\u306e\u3088\u3046\u306b\u548c\u98df\u3068\u4ed8\u304d\u5408\u3063\u3066\u3044\u304f\u3079\u304d\u304b\u3092\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2025\/07\/26583882-800x600.jpg\" alt=\"\" class=\"wp-image-560\" style=\"width:359px;height:auto\" srcset=\"https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2025\/07\/26583882-800x600.jpg 800w, https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2025\/07\/26583882-400x300.jpg 400w, https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2025\/07\/26583882.jpg 1600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u548c\u98df\u306e\u30e1\u30ea\u30c3\u30c8<\/strong><\/h2>\n\n\n\n<p>1. \u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u3044<\/p>\n\n\n\n<p>\u548c\u98df\u306e\u57fa\u672c\u306f\u300c\u4e00\u6c41\u4e09\u83dc\u300d\u3002\u3054\u98ef\u3092\u4e2d\u5fc3\u306b\u3001\u305f\u3093\u3071\u304f\u8cea\u6e90\uff08\u9b5a\u3001\u8c46\u8150\u3001\u5375\u306a\u3069\uff09\u3001\u91ce\u83dc\u3084\u6d77\u85fb\u306a\u3069\u3092\u4f7f\u3063\u305f\u526f\u83dc\u3001\u305d\u3057\u3066\u6c41\u7269\u3002\u3053\u306e\u69cb\u6210\u306f\u3001\u70ad\u6c34\u5316\u7269\u30fb\u305f\u3093\u3071\u304f\u8cea\u30fb\u8102\u8cea\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u3088\u304f\u3001\u3055\u3089\u306b\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3001\u98df\u7269\u7e4a\u7dad\u3082\u81ea\u7136\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u91ce\u83dc\u3084\u6d77\u85fb\u3001\u304d\u306e\u3053\u985e\u306e\u6442\u53d6\u91cf\u304c\u591a\u304f\u3001\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u304c\u8c4a\u5bcc\u306b\u306a\u308b\u3053\u3068\u3067\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>2. \u52d5\u7269\u6027\u8102\u80aa\u304c\u5c11\u306a\u3044<\/p>\n\n\n\n<p>\u4f1d\u7d71\u7684\u306a\u548c\u98df\u3067\u306f\u3001\u8089\u3088\u308a\u3082\u9b5a\u3084\u5927\u8c46\u88fd\u54c1\u304c\u4e2d\u5fc3\u3067\u3059\u3002\u3053\u308c\u306f\u52d5\u7269\u6027\u8102\u80aa\u306e\u6442\u53d6\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u4e2d\u6027\u8102\u80aa\u306e\u4e0a\u6607\u3092\u9632\u304e\u3001\u52d5\u8108\u786c\u5316\u3084\u5fc3\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>3. \u767a\u9175\u98df\u54c1\u304c\u8c4a\u5bcc<\/p>\n\n\n\n<p>\u5473\u564c\u3084\u91a4\u6cb9\u3001\u7d0d\u8c46\u3001\u6f2c\u7269\u306a\u3069\u3001\u548c\u98df\u306b\u306f\u767a\u9175\u98df\u54c1\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u767a\u9175\u98df\u54c1\u306f\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u50cd\u304d\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u304a\u308a\u3001\u9593\u63a5\u7684\u306b<strong>\u514d\u75ab\u3084\u4f53\u8abf\u306b\u826f\u3044\u5f71\u97ff\u3092\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002(<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20487575\">https:\/\/pubmed.ncbi.nlm.nih.gov\/20487575<\/a>)<\/p>\n\n\n\n<p>\u6700\u8fd1\u306e\u7814\u7a76\u3067\u306f\u3001\u8178\u5185\u74b0\u5883\u304c\u514d\u75ab\u6a5f\u80fd\u3084\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u95a2\u4fc2\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u6307\u6458\u3055\u308c\u3066\u304a\u308a\u3001\u548c\u98df\u306b\u542b\u307e\u308c\u308b\u767a\u9175\u98df\u54c1\u3078\u306e\u95a2\u5fc3\u304c\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"797\" height=\"600\" src=\"https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2025\/07\/22317313-797x600.jpg\" alt=\"\" class=\"wp-image-561\" style=\"width:454px;height:auto\" srcset=\"https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2025\/07\/22317313-797x600.jpg 797w, https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2025\/07\/22317313-400x300.jpg 400w\" sizes=\"auto, (max-width: 797px) 100vw, 797px\" \/><\/figure>\n<\/div>\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u548c\u98df\u306e\u30c7\u30e1\u30ea\u30c3\u30c8<\/strong><\/h2>\n\n\n\n<p>\u548c\u98df\u306b\u306f\u591a\u304f\u306e\u5065\u5eb7\u7684\u306a\u5074\u9762\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5fc5\u305a\u3057\u3082\u3059\u3079\u3066\u304c\u300c\u4f53\u306b\u826f\u3044\u300d\u3068\u306f\u8a00\u3044\u5207\u308c\u307e\u305b\u3093\u3002\u5869\u5206\u306e\u591a\u3055\u3084\u30e8\u30fc\u30c9\uff08\u30e8\u30a6\u7d20\uff09\u306e\u904e\u5270\u6442\u53d6\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u504f\u308a\u3068\u3044\u3063\u305f\u554f\u984c\u70b9\u3082\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>1. \u5869\u5206\u304c\u591a\u3044<\/p>\n\n\n\n<p>\u7279\u306b\u554f\u984c\u8996\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u3001<strong>\u5869\u5206\u306e\u6442\u308a\u3059\u304e<\/strong>\u3067\u3059\u3002\u5473\u564c\u3084\u91a4\u6cb9\u3001\u6f2c\u7269\u3001\u5e72\u7269\u3001\u716e\u7269\u306a\u3069\u3001\u548c\u98df\u306b\u6b20\u304b\u305b\u306a\u3044\u98df\u6750\u3084\u8abf\u5473\u6599\u306b\u306f\u3001\u591a\u304f\u306e\u5869\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u5473\u564c\u6c411\u676f\u306b\u306f1.5\uff5e2g\u3001\u6885\u5e72\u30571\u500b\u306b\u306f2g\u4ee5\u4e0a\u306e\u5869\u5206\u304c\u542b\u307e\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u548c\u98df\u306e\u4e00\u6c41\u4e09\u83dc\u306f\u78ba\u304b\u306b\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u30b9\u30bf\u30a4\u30eb\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u308c\u305e\u308c\u306e\u6599\u7406\u306b\u5869\u6c17\u306e\u3042\u308b\u98df\u6750\u304c\u91cd\u306a\u308b\u3053\u3068\u3067\u30011\u98df\u3042\u305f\u308a\u306e\u5869\u5206\u91cf\u304c\u7c21\u5358\u306b6\u301c8 g\u3092\u8d85\u3048\u308b\u3053\u3068\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u5869\u5206\u904e\u591a\u306e\u98df\u751f\u6d3b\u3092\u7d9a\u3051\u308b\u3068\u3001\u8840\u5727\u304c\u4e0a\u6607\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u306a\u3069\u306e\u52d5\u8108\u786c\u5316\u6027\u75be\u60a3\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u5b9f\u969b\u3001<strong>\u65e5\u672c\u4eba\u306e\u5e73\u5747\u7684\u306a1\u65e5\u306e\u5869\u5206\u6442\u53d6\u91cf\u306f\u7d0410 g\u524d\u5f8c<\/strong>\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u306f<strong>\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO\uff09\u304c\u63a8\u5968\u3059\u308b1\u65e55 g\u672a\u6e80<\/strong>\u3068\u3044\u3046\u57fa\u6e96\u3092\u5927\u304d\u304f\u4e0a\u56de\u3063\u3066\u3044\u307e\u3059\u3002\u9ad8\u8840\u5727\u3092\u4e88\u9632\u30fb\u7ba1\u7406\u3057\u3066\u3044\u304f\u3046\u3048\u3067\u3001\u5869\u5206\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"569\" src=\"https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2025\/07\/26140992-1-800x569.jpg\" alt=\"\" class=\"wp-image-567\" style=\"width:333px;height:auto\" srcset=\"https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2025\/07\/26140992-1-800x569.jpg 800w, https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2025\/07\/26140992-1-400x285.jpg 400w, https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2025\/07\/26140992-1.jpg 1600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>2. \u30e8\u30fc\u30c9\uff08\u30e8\u30a6\u7d20\uff09\u306e\u904e\u5270\u6442\u53d6<\/p>\n\n\n\n<p>\u3082\u3046\u4e00\u3064\u898b\u843d\u3068\u3055\u308c\u304c\u3061\u306a\u30ea\u30b9\u30af\u304c\u3001<strong>\u30e8\u30fc\u30c9\u306e\u904e\u5270\u6442\u53d6<\/strong>\u3067\u3059\u3002\u548c\u98df\u3067\u306f\u6606\u5e03\u3084\u3072\u3058\u304d\u306a\u3069\u306e\u6d77\u85fb\u985e\u3092\u65e5\u5e38\u7684\u306b\u4f7f\u7528\u3057\u307e\u3059\u304c\u3001\u3053\u308c\u3089\u306b\u306f\u30e8\u30fc\u30c9\u304c\u975e\u5e38\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30e8\u30fc\u30c9\u306f\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u306e\u5408\u6210\u306b\u5fc5\u8981\u306a\u30df\u30cd\u30e9\u30eb\u3067\u3059\u304c\u3001\u904e\u5270\u306b\u6442\u53d6\u3057\u7d9a\u3051\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u7532\u72b6\u817a\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u65e5\u672c\u306f\u300c\u6d77\u85fb\u3092\u591a\u304f\u98df\u3079\u308b\u56fd\u300d\u3068\u3057\u3066\u77e5\u3089\u308c\u3001\u901a\u5e38\u306e\u98df\u751f\u6d3b\u3067\u3082\u30e8\u30fc\u30c9\u306e\u6442\u53d6\u91cf\u304c\u9ad8\u304f\u306a\u308a\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3068\u304f\u306b\u5065\u5eb7\u610f\u8b58\u306e\u9ad8\u3044\u65b9\u304c\u6bce\u65e5\u6606\u5e03\u3060\u3057\u3092\u4f7f\u3063\u305f\u308a\u3001\u3072\u3058\u304d\u3084\u6606\u5e03\u3092\u7a4d\u6975\u7684\u306b\u6442\u3063\u305f\u308a\u3057\u3066\u3044\u308b\u3068\u3001\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u904e\u5270\u6442\u53d6\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u7279\u306b\u6a4b\u672c\u75c5\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3044\u308b\u65b9\u306f\u3001\u7532\u72b6\u817a\u6a5f\u80fd\u304c\u4e00\u898b\u6b63\u5e38\u3067\u3082\u3001\u30e8\u30fc\u30c9\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2025\/07\/fbbf84da6d55e3966845e147757963e1-800x600-1.jpg\" alt=\"\" class=\"wp-image-563\" style=\"width:406px;height:auto\" srcset=\"https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2025\/07\/fbbf84da6d55e3966845e147757963e1-800x600-1.jpg 800w, https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2025\/07\/fbbf84da6d55e3966845e147757963e1-800x600-1-400x300.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>3. \u9244\u5206\u4e0d\u8db3\u3084\u70ad\u6c34\u5316\u7269\u904e\u591a\u306a\u3069<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u548c\u98df\u306b\u306f\u305d\u306e\u4ed6\u306b\u3082\u3044\u304f\u3064\u304b\u306e\u300c\u898b\u3048\u306b\u304f\u3044\u5f31\u70b9\u300d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001<strong>\u9244\u5206\u304c\u4e0d\u8db3\u3057\u3084\u3059\u3044<\/strong>\u70b9\u304c\u305d\u306e\u4e00\u3064\u3067\u3059\u3002\u7279\u306b\u3001\u9b5a\u3084\u5927\u8c46\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u4f1d\u7d71\u7684\u306a\u548c\u98df\u3067\u306f\u3001\u30ec\u30d0\u30fc\u3084\u8d64\u8eab\u8089\u306a\u3069\u9244\u5206\u306e\u8c4a\u5bcc\u306a\u98df\u54c1\u306e\u6442\u53d6\u304c\u5c11\u306a\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u3001\u5973\u6027\u3067\u306f\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u3092\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u548c\u98df\u306f\u300c\u4e3b\u98df\uff08\u3054\u98ef\uff09\u300d\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u69cb\u6210\u3067\u3042\u308b\u305f\u3081\u3001\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u91cf\u304c\u591a\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u767d\u7c73\u306f\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff08GI\u5024\uff09\u304c\u9ad8\u304f\u3001\u8840\u7cd6\u5024\u3092\u6025\u4e0a\u6607\u3055\u305b\u3084\u3059\u3044\u305f\u3081\u3001\u7279\u306b\u3054\u98ef\u306e\u5927\u76db\u308a\u3084\u304a\u304b\u308f\u308a\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u52d5\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u304c\u5c11\u306a\u3044\u548c\u98df\u4e2d\u5fc3\u306e\u751f\u6d3b\u3067\u306f\u3001\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u3084\u30d5\u30ec\u30a4\u30eb\uff08\u865a\u5f31\uff09\u304c\u9032\u307f\u3084\u3059\u3044\u3068\u3044\u3046\u6307\u6458\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u9ad8\u9f62\u8005\u306b\u3068\u3063\u3066\u306f\u3001\u8089\u985e\u304b\u3089\u306e\u826f\u8cea\u306a\u305f\u3093\u3071\u304f\u8cea\u3084\u30d3\u30bf\u30df\u30f3B\u7fa4\u306e\u6442\u53d6\u3082\u91cd\u8981\u3067\u3042\u308a\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u897f\u6d0b\u6599\u7406\u3084\u6d0b\u98a8\u98df\u6750\u3092\u53d6\u308a\u5165\u308c\u308b\u67d4\u8edf\u3055\u3082\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5065\u5eb7\u7684\u306b\u548c\u98df\u3092\u697d\u3057\u3080\u305f\u3081\u306b<\/strong><\/h2>\n\n\n\n<p>\u548c\u98df\u3092\u5065\u5eb7\u7684\u306b\u697d\u3057\u3080\u305f\u3081\u306b\u306f\u3001\u5869\u5206\u3084\u70ad\u6c34\u5316\u7269\u306e\u6442\u308a\u3059\u304e\u306b\u6ce8\u610f\u3057\u3064\u3064\u3001\u98df\u6750\u306e\u9078\u3073\u65b9\u3084\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306b\u5de5\u592b\u3092\u52a0\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001<\/p>\n\n\n\n<p>\u30fb\u3060\u3057\u306e\u65e8\u5473\u3092\u6d3b\u304b\u3057\u3066\u5869\u5206\u3092\u63a7\u3048\u3081\u306b\u3059\u308b<\/p>\n\n\n\n<p>\u30fb\u9244\u5206\u3092\u591a\u304f\u542b\u3080\u98df\u6750\uff08\u8d64\u8eab\u306e\u9b5a\u3084\u8089\u3001\u7dd1\u9ec4\u8272\u91ce\u83dc\u306a\u3069\uff09\u3092\u610f\u8b58\u7684\u306b\u53d6\u308a\u5165\u308c\u308b<\/p>\n\n\n\n<p>\u30fb\u8089\u30fb\u9b5a\u30fb\u5927\u8c46\u306a\u3069\u305f\u3093\u3071\u304f\u6e90\u306e\u7a2e\u985e\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u7d44\u307f\u5408\u308f\u305b\u308b<\/p>\n\n\n\n<p>\u3068\u3044\u3063\u305f\u5de5\u592b\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p> \u548c\u98df\u306f\u57fa\u672c\u7684\u306b\u306f\u512a\u308c\u305f\u98df\u6587\u5316\u3067\u3059\u304c\u3001\u305d\u306e\u7279\u6027\u3092\u7406\u89e3\u3057\u305f\u3046\u3048\u3067\u3001\u73fe\u4ee3\u306e\u5065\u5eb7\u8ab2\u984c\u306b\u5408\u3063\u305f\u5f62\u3067\u30a2\u30ec\u30f3\u30b8\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5c02\u9580\u7684\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u53d7\u3051\u305f\u3044\u65b9\u3078<\/strong><\/h2>\n\n\n\n<p>\u548c\u98df\u306e\u9078\u3073\u65b9\u3084\u5869\u5206\u7ba1\u7406\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306b\u4e0d\u5b89\u306e\u3042\u308b\u65b9\u306f\u3001\u305c\u3072\u4e00\u5ea6\u3001\u5c02\u9580\u5bb6\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u5f53\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306f\u3001\u7cd6\u5c3f\u75c5\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u8a3a\u7642\u306b\u529b\u3092\u5165\u308c\u3066\u304a\u308a\u3001<strong>\u9694\u9031\u6708\u66dc\u306e\u5348\u5f8c\u306b\u306f\u7ba1\u7406\u6804\u990a\u58eb\u306b\u3088\u308b\u6804\u990a\u6307\u5c0e\u3082\u5b9f\u65bd\u3057\u3066\u3044\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u65e5\u3005\u306e\u98df\u4e8b\u5185\u5bb9\u306e\u898b\u76f4\u3057\u3092\u306f\u3058\u3081\u3001\u5177\u4f53\u7684\u306a\u6e1b\u5869\u306e\u5de5\u592b\u3084\u3001\u5065\u5eb7\u7684\u306a\u548c\u98df\u306e\u53d6\u308a\u5165\u308c\u65b9\u306b\u3064\u3044\u3066\u3001\u304a\u4e00\u4eba\u304a\u3072\u3068\u308a\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u305f\u4e01\u5be7\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u4e2d\u91ce\u533a\u3084\u305d\u306e\u5468\u8fba\u3067\u7cd6\u5c3f\u75c5\u3084\u80a5\u6e80\u75c7\u306a\u3069\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306b\u304a\u60a9\u307f\u306e\u65b9\u306f\u3001\u3069\u3046\u305e\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u306a\u304a\u3001\u65e5\u7a0b\u304c\u5408\u308f\u305a\u6804\u990a\u76f8\u8ac7\u3092\u53d7\u3051\u3089\u308c\u306a\u3044\u5834\u5408\u306f\u3001\u5f53\u30af\u30ea\u30cb\u30c3\u30af\u9662\u9577\u306e\u30d6\u30ed\u30b0<\/p>\n\n\n\n<p>\u30fb\u300c<a href=\"https:\/\/nakano-dm.clinic\/blog\/post-36\" title=\"\">\u7cd6\u5c3f\u75c5\u306e\u98df\u4e8b\u7642\u6cd5\u3068\u5f53\u30af\u30ea\u30cb\u30c3\u30af\u306e\u6804\u990a\u6307\u5c0e\u306b\u3064\u3044\u3066<\/a>\u300d<\/p>\n\n\n\n<p>\u30fb\u300c<a href=\"https:\/\/nakano-dm.clinic\/blog\/post-357\" title=\"\">\u80a5\u6e80\u75c7\u306e\u98df\u4e8b\u7642\u6cd5\u3068\u904b\u52d5\u7642\u6cd5\u306b\u3064\u3044\u3066\u5c02\u9580\u5bb6\u304c\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a>\u300d<\/p>\n\n\n\n<p> \u306a\u3069\u3082\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u307e\u3068\u3081\uff1a\u548c\u98df\u306f\u300c\u5de5\u592b\u6b21\u7b2c\u300d\u3067\u5065\u5eb7\u7684\u306b<\/strong><\/h2>\n\n\n\n<p>\u548c\u98df\u306f\u672c\u6765\u3001\u4f53\u306b\u512a\u3057\u3044\u6599\u7406\u30b9\u30bf\u30a4\u30eb\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u5869\u5206\u306e\u591a\u3055\u3084\u73fe\u4ee3\u306e\u751f\u6d3b\u74b0\u5883\u3068\u306e\u30ae\u30e3\u30c3\u30d7\u306b\u6c17\u3065\u304b\u305a\u306b\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u3068\u3001\u304b\u3048\u3063\u3066\u5065\u5eb7\u3092\u640d\u306a\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u300c\u548c\u98df\uff1d\u30d8\u30eb\u30b7\u30fc\u300d\u3068\u601d\u3044\u8fbc\u307e\u305a\u3001\u8abf\u7406\u6cd5\u3084\u5473\u4ed8\u3051\u3001\u98df\u6750\u306e\u9078\u3073\u65b9\u306b\u5c11\u3057\u610f\u8b58\u3092\u5411\u3051\u308b\u3060\u3051\u3067\u3001\u548c\u98df\u3092\u3088\u308a\u5065\u5eb7\u7684\u306b\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4f1d\u7d71\u7684\u306a\u77e5\u6075\u3092\u73fe\u4ee3\u306e\u6804\u990a\u5b66\u3067\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3057\u306a\u304c\u3089\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u98df\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306b\u3001\u65e5\u3005\u306e\u98df\u4e8b\u3092\u898b\u76f4\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002 <\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\uff08\u6587\u8cac\uff1a\u4e2d\u91ce\u99c5\u524d\u5185\u79d1\u30af\u30ea\u30cb\u30c3\u30af \u7cd6\u5c3f\u75c5\u30fb\u5185\u5206\u6ccc\u5185\u79d1\u3000\u9662\u9577\u30fb\u533b\u5b66\u535a\u58eb\u3000\u5927\u5ead\u5065\u53f2\uff09<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2025\/07\/004n-800x534.jpg\" alt=\"\" class=\"wp-image-565\" style=\"width:316px;height:auto\" srcset=\"https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2025\/07\/004n-800x534.jpg 800w, https:\/\/nakano-dm.clinic\/blog\/wp-content\/uploads\/2025\/07\/004n-400x267.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u65e5\u672c\u306e\u4f1d\u7d71\u7684\u306a\u98df\u6587\u5316\u300c\u548c\u98df\u300d\u306f\u30012013\u5e74\u306b\u30e6\u30cd\u30b9\u30b3\u7121\u5f62\u6587\u5316\u907a\u7523\u306b\u767b\u9332\u3055\u308c\u3001\u4e16\u754c\u7684\u306b\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u3000 \u3054\u98ef\u3092\u4e3b\u98df\u306b\u3001\u5473\u564c\u6c41\u3001\u713c\u304d\u9b5a\u3001\u716e\u7269\u3001\u6f2c\u7269\u3068\u3044\u3063\u305f\u4e00&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[653,312,102,671,329,670,676,275,631,276,669,665,50,51,667,32,289,19,675,666,334,185,668,46,13,674,287,332,457,47,673,98,6,330,184,672,632,677,678,12,49],"class_list":["post-559","post","type-post","status-publish","format-standard","hentry","category-other","tag-who","tag-312","tag-102","tag-671","tag-329","tag-670","tag-676","tag-275","tag-631","tag-276","tag-669","tag-665","tag-50","tag-51","tag-667","tag-32","tag-289","tag-19","tag-675","tag-666","tag-334","tag-185","tag-668","tag-46","tag-13","tag-674","tag-287","tag-332","tag-457","tag-47","tag-673","tag-98","tag-6","tag-330","tag-184","tag-672","tag-632","tag-677","tag-678","tag-12","tag-49"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nakano-dm.clinic\/blog\/wp-json\/wp\/v2\/posts\/559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nakano-dm.clinic\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nakano-dm.clinic\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nakano-dm.clinic\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nakano-dm.clinic\/blog\/wp-json\/wp\/v2\/comments?post=559"}],"version-history":[{"count":5,"href":"https:\/\/nakano-dm.clinic\/blog\/wp-json\/wp\/v2\/posts\/559\/revisions"}],"predecessor-version":[{"id":705,"href":"https:\/\/nakano-dm.clinic\/blog\/wp-json\/wp\/v2\/posts\/559\/revisions\/705"}],"wp:attachment":[{"href":"https:\/\/nakano-dm.clinic\/blog\/wp-json\/wp\/v2\/media?parent=559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nakano-dm.clinic\/blog\/wp-json\/wp\/v2\/categories?post=559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nakano-dm.clinic\/blog\/wp-json\/wp\/v2\/tags?post=559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}